I've gained 15 lbs since 2016.

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Grudge
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I've gained 15 lbs since 2016.

Post by Grudge »

A lot of it is just flab. Anyone know any fancy tricks for losing the weight? I've been drinking some fiber supplements lately so I feel less hungry and am able to shit better.
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Holocaust
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Re: I've gained 15 lbs since 2016.

Post by Holocaust »

Stop eating crap
Walk more
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zim
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Re: I've gained 15 lbs since 2016.

Post by zim »

Holocaust wrote:Stop eating crap
Walk more
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rhino
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Re: I've gained 15 lbs since 2016.

Post by rhino »

Do more glory holes
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happiness and harmony
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Re: I've gained 15 lbs since 2016.

Post by happiness and harmony »

zim wrote:
Holocaust wrote:Stop eating crap
Walk more
Skinfection wrote:
21 Oct 2020, 20:08
super Jesus people
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Grudge
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Re: I've gained 15 lbs since 2016.

Post by Grudge »

Is that what you're doing these Skinner? Lifting weights? Werent you studying martial arts?
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jawn galliano
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Re: I've gained 15 lbs since 2016.

Post by jawn galliano »

don't drink too much and eat less. count them calories

exercise too i guess but i've never found that to be totally necessary for losing weight

probably good practice generally though
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Grudge
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Re: I've gained 15 lbs since 2016.

Post by Grudge »

How much do you weigh?
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Lavabug
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Re: I've gained 15 lbs since 2016.

Post by Lavabug »

an amputation works pretty good
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User
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Re: I've gained 15 lbs since 2016.

Post by User »

imran you have no one to blame but yourself, get your shit together
more metal
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jawn galliano
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Re: I've gained 15 lbs since 2016.

Post by jawn galliano »

165
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User
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Re: I've gained 15 lbs since 2016.

Post by User »

imran you're a fat fuck, play less computer games and have more sex
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Dr. Gonzo
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Re: I've gained 15 lbs since 2016.

Post by Dr. Gonzo »

I've lost 20 lbs since Feb. Had to. Blood pressure was escalating to non-existent heights. Counting calories is essential. Running in place on a machine of rotors, also essential.
droidspawn
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Re: I've gained 15 lbs since 2016.

Post by droidspawn »

Holy shit gonzo. I forgot you existed :redneck:

How's it going man?
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Ninny
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Re: I've gained 15 lbs since 2016.

Post by Ninny »

:santa:
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Dr. Gonzo
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Re: I've gained 15 lbs since 2016.

Post by Dr. Gonzo »

jorsh wrote:Holy shit gonzo. I forgot you existed :redneck:

How's it going man?
Doin good. Thanks. Quit drinking and I feel fuck tons better about everything.
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Re: I've gained 15 lbs since 2016.

Post by droidspawn »

:xx:
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Grudge
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Re: I've gained 15 lbs since 2016.

Post by Grudge »

Yea so I don't drink much any more either. Maybe just a couple of drinks every other week.

My problem is not that I play computer games all day but that I've been eating like a pig since the past year.
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Grudge
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Re: I've gained 15 lbs since 2016.

Post by Grudge »

Ice cream, cookies, cakes. Just about any greasy, cheesy shit that you can make. And oh yea, lots and lots of vegetable oil and salt. I would buy a half gallon of blue bell strawberry ice cream under the pretext that its a treat for the wife. But I would always eat the whole thing in just three days before she gets the chance to have some.

Now I look so bloated in pictures that I'm ashamed that my wife has to live with me, when obviously no woman would be attracted by what I look like now.
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Grudge
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Re: I've gained 15 lbs since 2016.

Post by Grudge »

So long story short, I've had it. Enough is enough. I measured my self on the scale yesterday with an empty stomach. I am exactly 165 lbs. I am going to bring myself down 10 lbs. Down to 155 lbs.
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Dr. Gonzo
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Re: I've gained 15 lbs since 2016.

Post by Dr. Gonzo »

It's all about moderation.
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rhino
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Re: I've gained 15 lbs since 2016.

Post by rhino »

The Ultimate wrote:So long story short, I've had it. Enough is enough. I measured my self on the scale yesterday with an empty stomach. I am exactly 165 lbs. I am going to bring myself down 10 lbs. Down to 155 lbs.

https://www.youtube.com/watch?v=yW-fTWIF_PU
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Holocaust
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Re: I've gained 15 lbs since 2016.

Post by Holocaust »

:redneck:
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User
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Re: I've gained 15 lbs since 2016.

Post by User »

imran you are short so you really should not weigh that much

you have to fix your lifestyle unless you want to fully texafy yourself
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zim
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Re: I've gained 15 lbs since 2016.

Post by zim »

how tall are you imran
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happiness and harmony
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Re: I've gained 15 lbs since 2016.

Post by happiness and harmony »

clearly the thing to do is gain height
Skinfection wrote:
21 Oct 2020, 20:08
super Jesus people
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User
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Re: I've gained 15 lbs since 2016.

Post by User »

that would also help him
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Grudge
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Re: I've gained 15 lbs since 2016.

Post by Grudge »

I am 5 feet 7 inches. And weigh as much as Hitoshura who I am sure is at least 3 inches taller than me.
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Lavabug
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Re: I've gained 15 lbs since 2016.

Post by Lavabug »

you weigh as much as a high school female athlete

but you can't lift as much as one

get stronger phaggot

Srs though, increasing your muscle mass will have a faster desirable effect on your body composition and general health than dieting down to female teenager caloric levels just so you can lose 10% of your bodyweight.

Especially if you have a history in lifting, the muscle mass will come back much faster. I think you know this.

But if that's not a possibility, 3500 calories = 1lb of body mass. Subtract that from your weekly intake for 15 weeks, but expect to feel like shit pretty soon because a 10% bodyweight drop is very big and pretty hard on the body (negative impact on hormones and stuff) regardless of how fat you are. You didn't gain those 15lbs in 15 weeks, so you may not be able to lose them in that timeframe in a healthy way.
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Ninny
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Re: I've gained 15 lbs since 2016.

Post by Ninny »

Your BMI is 25.8, indicating your weight is in the Overweight category for adults of your height. For your height, a normal weight range would be from 118 to 159 pounds.

Not far off from a healthy weight ;) One firm hangover can make you drop six pounds, I recommend heavy drinking :beer:
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Ninny
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Re: I've gained 15 lbs since 2016.

Post by Ninny »

My own BMI is 27.1, indicating my weight is in the Overweight category for adults of my height. For my height, a normal weight range would be from 58 to 78 kilograms.

I'm not planning on dropping 7 kilos :necro: I would look like a corpse at 58 kilos :oldryan:
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Grudge
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Re: I've gained 15 lbs since 2016.

Post by Grudge »

Looks like we need progress photos. I'll start a new thread and post semi-nude pictures. And over time you all can be the judge of whether I have improved or not.
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Ninny
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Re: I've gained 15 lbs since 2016.

Post by Ninny »

:interessant:
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jawn galliano
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Re: I've gained 15 lbs since 2016.

Post by jawn galliano »

The Ultimate wrote:I am 5 feet 7 inches. And weigh as much as Hitoshura who I am sure is at least 3 inches taller than me.
i am between two to three inches taller, yes
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happiness and harmony
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Re: I've gained 15 lbs since 2016.

Post by happiness and harmony »

depending on which state you're in
Skinfection wrote:
21 Oct 2020, 20:08
super Jesus people
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