I've gained 15 lbs since 2016.
- Grudge
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I've gained 15 lbs since 2016.
A lot of it is just flab. Anyone know any fancy tricks for losing the weight? I've been drinking some fiber supplements lately so I feel less hungry and am able to shit better.
- Holocaust
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Re: I've gained 15 lbs since 2016.
Stop eating crap
Walk more
Walk more
- zim
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Re: I've gained 15 lbs since 2016.
Holocaust wrote:Stop eating crap
Walk more
- rhino
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Re: I've gained 15 lbs since 2016.
Do more glory holes
- happiness and harmony
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- Grudge
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Re: I've gained 15 lbs since 2016.
Is that what you're doing these Skinner? Lifting weights? Werent you studying martial arts?
- jawn galliano
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Re: I've gained 15 lbs since 2016.
don't drink too much and eat less. count them calories
exercise too i guess but i've never found that to be totally necessary for losing weight
probably good practice generally though
exercise too i guess but i've never found that to be totally necessary for losing weight
probably good practice generally though
- Grudge
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Re: I've gained 15 lbs since 2016.
How much do you weigh?
- Lavabug
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Re: I've gained 15 lbs since 2016.
an amputation works pretty good
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Re: I've gained 15 lbs since 2016.
imran you have no one to blame but yourself, get your shit together
more metal
- jawn galliano
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Re: I've gained 15 lbs since 2016.
imran you're a fat fuck, play less computer games and have more sex
more metal
- Dr. Gonzo
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Re: I've gained 15 lbs since 2016.
I've lost 20 lbs since Feb. Had to. Blood pressure was escalating to non-existent heights. Counting calories is essential. Running in place on a machine of rotors, also essential.
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Re: I've gained 15 lbs since 2016.
Holy shit gonzo. I forgot you existed
How's it going man?
How's it going man?
- Ninny
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- Dr. Gonzo
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Re: I've gained 15 lbs since 2016.
Doin good. Thanks. Quit drinking and I feel fuck tons better about everything.jorsh wrote:Holy shit gonzo. I forgot you existed
How's it going man?
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- Grudge
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Re: I've gained 15 lbs since 2016.
Yea so I don't drink much any more either. Maybe just a couple of drinks every other week.
My problem is not that I play computer games all day but that I've been eating like a pig since the past year.
My problem is not that I play computer games all day but that I've been eating like a pig since the past year.
- Grudge
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Re: I've gained 15 lbs since 2016.
Ice cream, cookies, cakes. Just about any greasy, cheesy shit that you can make. And oh yea, lots and lots of vegetable oil and salt. I would buy a half gallon of blue bell strawberry ice cream under the pretext that its a treat for the wife. But I would always eat the whole thing in just three days before she gets the chance to have some.
Now I look so bloated in pictures that I'm ashamed that my wife has to live with me, when obviously no woman would be attracted by what I look like now.
Now I look so bloated in pictures that I'm ashamed that my wife has to live with me, when obviously no woman would be attracted by what I look like now.
- Grudge
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Re: I've gained 15 lbs since 2016.
So long story short, I've had it. Enough is enough. I measured my self on the scale yesterday with an empty stomach. I am exactly 165 lbs. I am going to bring myself down 10 lbs. Down to 155 lbs.
- Dr. Gonzo
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Re: I've gained 15 lbs since 2016.
It's all about moderation.
- rhino
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Re: I've gained 15 lbs since 2016.
The Ultimate wrote:So long story short, I've had it. Enough is enough. I measured my self on the scale yesterday with an empty stomach. I am exactly 165 lbs. I am going to bring myself down 10 lbs. Down to 155 lbs.
https://www.youtube.com/watch?v=yW-fTWIF_PU
- Holocaust
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Re: I've gained 15 lbs since 2016.
imran you are short so you really should not weigh that much
you have to fix your lifestyle unless you want to fully texafy yourself
you have to fix your lifestyle unless you want to fully texafy yourself
more metal
- zim
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Re: I've gained 15 lbs since 2016.
how tall are you imran
- happiness and harmony
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- Grudge
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Re: I've gained 15 lbs since 2016.
I am 5 feet 7 inches. And weigh as much as Hitoshura who I am sure is at least 3 inches taller than me.
- Lavabug
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Re: I've gained 15 lbs since 2016.
you weigh as much as a high school female athlete
but you can't lift as much as one
get stronger phaggot
Srs though, increasing your muscle mass will have a faster desirable effect on your body composition and general health than dieting down to female teenager caloric levels just so you can lose 10% of your bodyweight.
Especially if you have a history in lifting, the muscle mass will come back much faster. I think you know this.
But if that's not a possibility, 3500 calories = 1lb of body mass. Subtract that from your weekly intake for 15 weeks, but expect to feel like shit pretty soon because a 10% bodyweight drop is very big and pretty hard on the body (negative impact on hormones and stuff) regardless of how fat you are. You didn't gain those 15lbs in 15 weeks, so you may not be able to lose them in that timeframe in a healthy way.
but you can't lift as much as one
get stronger phaggot
Srs though, increasing your muscle mass will have a faster desirable effect on your body composition and general health than dieting down to female teenager caloric levels just so you can lose 10% of your bodyweight.
Especially if you have a history in lifting, the muscle mass will come back much faster. I think you know this.
But if that's not a possibility, 3500 calories = 1lb of body mass. Subtract that from your weekly intake for 15 weeks, but expect to feel like shit pretty soon because a 10% bodyweight drop is very big and pretty hard on the body (negative impact on hormones and stuff) regardless of how fat you are. You didn't gain those 15lbs in 15 weeks, so you may not be able to lose them in that timeframe in a healthy way.
- Ninny
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Re: I've gained 15 lbs since 2016.
Your BMI is 25.8, indicating your weight is in the Overweight category for adults of your height. For your height, a normal weight range would be from 118 to 159 pounds.
Not far off from a healthy weight One firm hangover can make you drop six pounds, I recommend heavy drinking
Not far off from a healthy weight One firm hangover can make you drop six pounds, I recommend heavy drinking
- Ninny
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Re: I've gained 15 lbs since 2016.
My own BMI is 27.1, indicating my weight is in the Overweight category for adults of my height. For my height, a normal weight range would be from 58 to 78 kilograms.
I'm not planning on dropping 7 kilos I would look like a corpse at 58 kilos
I'm not planning on dropping 7 kilos I would look like a corpse at 58 kilos
- Grudge
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Re: I've gained 15 lbs since 2016.
Looks like we need progress photos. I'll start a new thread and post semi-nude pictures. And over time you all can be the judge of whether I have improved or not.
- Ninny
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- jawn galliano
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Re: I've gained 15 lbs since 2016.
i am between two to three inches taller, yesThe Ultimate wrote:I am 5 feet 7 inches. And weigh as much as Hitoshura who I am sure is at least 3 inches taller than me.
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