Ein Physical Fitness Thread.

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vO)))id
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Re: Ein Physical Fitness Thread.

Post by vO)))id »

This is in ein topic of fitness:

Your diet.

Anybody following something in particular?
I’m looking into some things as well as keto/fasting.

:interessant:
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Re: Ein Physical Fitness Thread.

Post by happiness and harmony »

i am going to go for a run in a little less than an hour here
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Re: Ein Physical Fitness Thread.

Post by vO)))id »

Nice. I need new running shoes :homework:
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Re: Ein Physical Fitness Thread.

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i went on a run, it was pretty good. the skies rained some rain on me :gay:
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Re: Ein Physical Fitness Thread.

Post by happiness and harmony »

you running regularly these days skinno
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Re: Ein Physical Fitness Thread.

Post by happiness and harmony »

Skinfection wrote:out the gay man's telescope
fitting :rshot:
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Re: Ein Physical Fitness Thread.

Post by Lavabug »

iamgoat wrote: I’m looking into some things as well as keto/fasting.

:interessant:
nein, just reduce your calorie intake. There are no magic diets.

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Re: Ein Physical Fitness Thread.

Post by vO)))id »

Lavabug, I have indeed worked that out as well.
I’m not following a diet because when you stop, the results will disappear.

So, lifestyle change is the only way forward and I’ve taken those steps. :idea:
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Re: Ein Physical Fitness Thread.

Post by happiness and harmony »

or cut a leg off
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Re: Ein Physical Fitness Thread.

Post by Grudge »

I am pleased to report that the shoulder pain (resulting from a minor tear) I had been experiencing for so many months since May last year seems to be mostly gone. I think I'm healed up. So I'm going to the gym more than I used to.
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Re: Ein Physical Fitness Thread.

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been running on the regular again, back to the good old four times per week routine :xx:

there is a nine-mile trail race in july that i want to do, and another in august. i feel good about these goals
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Re: Ein Physical Fitness Thread.

Post by vO)))id »

Ran 6 km this morning again.

15 minutes weight lifting.
15 minutes HIIT.

Repeat later today and tomorrow with weights.
Running every other day or so, depends on how my legs feel and how warm it is in the morning.

Dumbbells and kettlebells, though... :thingy:
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Post by happiness and harmony »

that is a right solid workout :xx:

this thursday i am going to go on my first post-surgery run, i am excite and a bit nervous :gay: :eek:
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Re: Ein Physical Fitness Thread.

Post by Methuselah Honeysuckle »

Tape those nuts up
vega wrote:But when I am meeting she is a round circle like egg. :oldryan: . She is eating 88% of foods and I am paying 100% bill.
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but now I want to suck her soft parts.
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Re: Ein Physical Fitness Thread.

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all snuggled like :idea:
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Re: Ein Physical Fitness Thread.

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the nuts are fine but that may have been the worst weather i have ever run during. it was like running through a bag of wet laundry. morning humidity :ickface:
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Re: Ein Physical Fitness Thread.

Post by vO)))id »

That sucks. Get better boxers.

Lifting weights every day now and loving it. Need to think about enough rest and good food.
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Re: Ein Physical Fitness Thread.

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i have the correct undergarments :huh: they do not affect the weather though :alone:
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Re: Ein Physical Fitness Thread.

Post by Verbal »

:alone:
Lavabug wrote:
iamgoat wrote: I’m looking into some things as well as keto/fasting.

:interessant:
nein, just reduce your calorie intake. There are no pittsburgh showdown diets.

Image
burn more calories than you consume and you will lose weight is probably the only dietary fact i am not skeptical of

it seems pretty clear though that the nature of the calories you consume matters for you health. although significant details beyond that i am sure no one knows
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Re: Ein Physical Fitness Thread.

Post by Lavabug »

the law of energy conservation is a wonderfully universal thing

caloric restriction seems to increase life expectancy in rats right?
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Re: Ein Physical Fitness Thread.

Post by vO)))id »

:idea:
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Re: Ein Physical Fitness Thread.

Post by Verbal »

:xx:
Lavabug wrote:the law of energy conservation is a wonderfully universal thing

caloric restriction seems to increase life expectancy in rats right?
did you seriously just ask me that as if i would know the answer?

although seriously, i think the phrase "caloric restriction" is too vague for anyone to make any claim regarding it.

i suspect if you restrict too much they will actually die quickly :grim:
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Re: Ein Physical Fitness Thread.

Post by Verbal »

i want to go for a run this evening
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Re: Ein Physical Fitness Thread.

Post by Verbal »

I did this. But my knees hurted. Disheartening as FUCK
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Re: Ein Physical Fitness Thread.

Post by Verbal »

your own rib?
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Re: Ein Physical Fitness Thread.

Post by Verbal »

maybe see a doctor
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Re: Ein Physical Fitness Thread.

Post by Methuselah Honeysuckle »

We can't rule out super aids just yet
vega wrote:But when I am meeting she is a round circle like egg. :oldryan: . She is eating 88% of foods and I am paying 100% bill.
Ninny wrote:
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but now I want to suck her soft parts.
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Re: Ein Physical Fitness Thread.

Post by Verbal »

i was thinking lupus
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Re: Ein Physical Fitness Thread.

Post by Verbal »

but youre right, we shouldnt jump to conclusions
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Re: Ein Physical Fitness Thread.

Post by Methuselah Honeysuckle »

Verbal wrote:i was thinking lupus
It isn't always almost lupus
vega wrote:But when I am meeting she is a round circle like egg. :oldryan: . She is eating 88% of foods and I am paying 100% bill.
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but now I want to suck her soft parts.
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Re: Ein Physical Fitness Thread.

Post by Verbal »

i dont know. but id at least run it by a gp or something
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Re: Ein Physical Fitness Thread.

Post by happiness and harmony »

yesterday i wore my wife's fitbit while running and the fitbit said i ran .6 miles less than the map i mapped said i did

wonky doins
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Re: Ein Physical Fitness Thread.

Post by happiness and harmony »

i ran a long race yesterday at a much faster pace than i anticipated and felt much better than i anticipated throughout, yet i still finished last in my age group

it was the second time this has happened in two weeks

running is humbling, i have much to learn :judge:
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Re: Ein Physical Fitness Thread.

Post by vO)))id »

:idea: awesome stuff though.
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Re: Ein Physical Fitness Thread.

Post by droidspawn »

arborist shrub tarkington wrote:i ran a long race yesterday at a much faster pace than i anticipated and felt much better than i anticipated throughout, yet i still finished last in my age group

it was the second time this has happened in two weeks

running is humbling, i have much to learn :judge:
i can teach you, young grasshopper....





































































































































































































































































































































































































































































RUN FASTER. JUST LIKE YOURE BEING SHOT AT BUYING BREAD! YOU KNOW, IN MERICA!
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Re: Ein Physical Fitness Thread.

Post by vO)))id »

:gaylol:
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Re: Ein Physical Fitness Thread.

Post by vO)))id »

Signed up for these yesterday. Can’t wait to start!

Shooting arrows is awesome and a great time spent clearing my mind.

BJJ’s gonna be a lot of fun, very tough and I can’t wait to get into that world.

Found a great gym too that I’ll start training at this week.

Doing the things! :thingy:
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Re: Ein Physical Fitness Thread.

Post by bills bro »

every time I post in here I get injured so here goes -

I've been training to a routine for a short period now and I'm making some reasonably strength gains. I've switched up some movements so instead of standard squats I've switched to box squats to work around some knee pain and removed almost all direct bicep work to alleviate a shoulder issue I have on my right side.

Best lifts recently are
Box squarsh (almost parallel) 120kg x5 (1 rep left in reserve)
Benchpress 108kg x3 (1 rep left in reserve)

Form is always an issue for me on deadlift so I'm just matching my squarsh weights on these although I could lift much more my form basically falls to bits at around 75% of my max.

:alien:
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Re: Ein Physical Fitness Thread.

Post by vO)))id »

Lighter weights and better form? Which might make more repetitions possible so same (or even better) result and less risk on injury?
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Re: Ein Physical Fitness Thread.

Post by vO)))id »

First archery class done last Thursday which was awesome. Will continue to do so.

A day at the gym last Saturday. 1 hour of full body weight training / machines. Finished the day there with another hour of swimming which was really nice for my muscles.

Tomorrow my first Brazilian Jiu Jitsu class.

Doing the things! :thingy:
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Re: Ein Physical Fitness Thread.

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vahmpy getting out there and experiencing life with vigor :xx:
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Re: Ein Physical Fitness Thread.

Post by happiness and harmony »

jorsh wrote:
arborist shrub tarkington wrote:i ran a long race yesterday at a much faster pace than i anticipated and felt much better than i anticipated throughout, yet i still finished last in my age group

it was the second time this has happened in two weeks

running is humbling, i have much to learn :judge:
i can teach you, young grasshopper....





































































































































































































































































































































































































































































RUN FASTER. JUST LIKE YOURE BEING SHOT AT BUYING BREAD! YOU KNOW, IN MERICA!
you're not wrong
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Re: Ein Physical Fitness Thread.

Post by vO)))id »

arborist shrub tarkington wrote:vahmpy getting out there and experiencing life with vigor :xx:
:xx:
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Re: Ein Physical Fitness Thread.

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keep them ribs anchored
more metal
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Re: Ein Physical Fitness Thread.

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dsl warning
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Re: Ein Physical Fitness Thread.

Post by Methuselah Honeysuckle »

Dick squatting legs
vega wrote:But when I am meeting she is a round circle like egg. :oldryan: . She is eating 88% of foods and I am paying 100% bill.
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but now I want to suck her soft parts.
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Re: Ein Physical Fitness Thread.

Post by zim »

you guys remember when jorsh said he was going to workout lol
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Re: Ein Physical Fitness Thread.

Post by droidspawn »

you guys remember when zim wasnt obsessed with my tattoos, workout routine, and didnt stalk my posts in hopes I go to the 2020 meetup so he can suck my cock like it contains the anti-virus? me neither! lol
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Re: Ein Physical Fitness Thread.

Post by vO)))id »

:redneck:

Whatever. I just did my first jiu jitsu class ever and feel amazing. Body is sore and tired but it was awesome.
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Re: Ein Physical Fitness Thread.

Post by Verbal »

jew shih tzu
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