Ein Physical Fitness Thread.

Chat about your non-music hobbies here: from concocting beer and cider to Dark Souls, gardening, Canary spaghetti quad tremors and beyond.
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 03 May 2016, 21:30

that is a queer way of defining "hobby"
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Re: Ein Physical Fitness Thread.

Postby diabolik » 09 May 2016, 20:41

Powerlifting! spaghetti quad tremors, bench, militarypress (why the fuck that goes to a dildo??) and deadlifts! Been out of loop for few months but slowly getting back into full cycle. I obey Wendler 5/3/1, best shit ever.
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 10 May 2016, 18:50

:alien:
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Re: Ein Physical Fitness Thread.

Postby diabolik » 11 May 2016, 20:43

Yesterday AC was busted at gym, hot as fucking hell. After warming up I was already sweating.
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 12 May 2016, 02:30

I am currently front squatting up to a daily single (120kg adam) and 2x2 back offs every morning, and some pullups, pushups, and light overhead press variations during this active rest week.
 
Next week I start a long 12 week periodized cycle programmed by my coach. 4x per week with 2 two-a-days. 5x10 front spaghetti quad tremors in the morning then 5x10 back spaghetti quad tremors with some press and assistance work in the evening. :homework::::::::
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Re: Ein Physical Fitness Thread.

Postby diabolik » 12 May 2016, 08:23

Hails for 120kg front squarsh, sick shit!!
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Re: Ein Physical Fitness Thread.

Postby User » 12 May 2016, 10:32

careful with your enthusiasm, he will dump 100 youtubes of said squarsh
more metal
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Re: Ein Physical Fitness Thread.

Postby diabolik » 12 May 2016, 22:34

Box spaghetti quad tremors RULE, hamstrings destroyed!
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 13 May 2016, 10:01

My best ever FS was 125kg for 2x2. Attempted 125 today after I got 120 and bailed. 
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Re: Ein Physical Fitness Thread.

Postby sade » 14 May 2016, 18:23

https://www.youtube.com/watch?v=-f7Dp2tSclM 135kg, long time ago now! almost 2 years. weighed 76kg at the time.
 
Getting back into cycling now - have done three rides this week, today I did 25 miles so hopefully it's something I can keep up somewhat pain free.
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Re: Ein Physical Fitness Thread.

Postby User » 14 May 2016, 19:18

i just ate a bag of doritos
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 14 May 2016, 20:01

sade did bill shoot that video for you
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Re: Ein Physical Fitness Thread.

Postby sade » 14 May 2016, 22:13

nope
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 14 May 2016, 22:57

good old bill, he loves his cameras
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 22 May 2016, 08:55

Started ultra high volume block, 2 pulling/snatch days and two 2-a-days of squatting and pressing (front squatting 5x10 in the morning, then back squatting 5x10 with an ass-ton of presses). Hand calluses are completely busted open from the pulling. :homework:
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Re: Ein Physical Fitness Thread.

Postby Lieutenant Ripley » 26 May 2016, 08:35

Currently going to preliminary Marine Corps PT every Thursday at 5pm.
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Re: Ein Physical Fitness Thread.

Postby sade » 27 May 2016, 01:19

I got fit properly for my bike last Saturday, have since logged some decent pain free mileage. I'm hoping to get aerobically fit for once in my life this summer. :ba
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 27 May 2016, 11:29

::ba:
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Re: Ein Physical Fitness Thread.

Postby sade » 28 May 2016, 17:29

45 miles today :ba;;;:
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Re: Ein Physical Fitness Thread.

Postby Ninny » 29 May 2016, 15:26

:xx:
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 29 May 2016, 20:25

fizik hål
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 31 May 2016, 01:37

Memorial day death:
 
90kg front spaghetti quad tremors 5x10
1 hour rest
120kg back spaghetti quad tremors 5x10, this was the last set:
https://www.youtube.com/watch?v=dvbZR-4Y7gM
 
Then some bitch weight things: 5x10 standing presses with 46-50kg, sots presses, deficit pushups and core work. Having it the burrito and ice cream in this period.
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Re: Ein Physical Fitness Thread.

Postby Lieutenant Ripley » 31 May 2016, 04:07

Nice.
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 27 Jun 2016, 23:11

I got my first meaningful PR's in a long time. 77kg snatch for 5 singles, just 6kg under my competition max and moving a lot sharper and faster than I ever have before.
 
And today a 300lb/136kg 5x5 back squarsh. I don't recall ever doing a full 5 sets of 5 with 300, the closest I've come is 3-4 sets and would fail on the last set or two. Had more in the tank today and could've pushed for 140 too but played it safe to make sure I got all the prescribed nose picks. I've still got 6 weeks to rack up a few more PR's as this training block tapers out.
 
Feeling good in this period.
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 28 Jun 2016, 00:10

time for pizza
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 28 Jun 2016, 18:29

Meh.
 
Time for it the binge at a red lobster.
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 28 Jun 2016, 22:27

OOF
 
sodium :ickface:
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 28 Jun 2016, 22:32

on a related note "west vir.ginia red lobster" now needs to be a chili cheese fries
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 29 Jun 2016, 02:10

their infinite shrimp and cheese biscuits :xx:
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Re: Ein Physical Fitness Thread.

Postby sade » 09 Jul 2016, 14:26

Lavabug is getting strong, hows the bodyweight? :santa:
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 11 Jul 2016, 17:56

Staying somewhere between 207-211lb most days. Could be leaner, but meh.
 
Snatched 84kg on Friday. :xx:
 
New strength block starts today, looking forward to peaking out on the back squarsh soon.
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Re: Ein Physical Fitness Thread.

Postby Ninny » 21 Jul 2016, 02:27

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Re: Ein Physical Fitness Thread.

Postby horse dealies » 21 Jul 2016, 02:35

Ninny is Eddie hall :shock:
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Re: Ein Physical Fitness Thread.

Postby Ninny » 21 Jul 2016, 03:08

I've been practicing
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 21 Jul 2016, 03:14

ninny impersonates eddie hall :occifer:
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Re: Ein Physical Fitness Thread.

Postby sade » 23 Jul 2016, 02:10

I warmed up to doing a power clean to front squarsh x4, then x3 power cleans with 70kg. Repeated this once and then went for a 30 minute bike ride. Doing something :ba:
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 23 Jul 2016, 03:01

:greenie: I started doing powercleans last week in this training block. Never did many powers before so they're still of questionable technique/speed, but 80kg for 5 with about a minute in between each was ok. Will go at least 90 tomorrow, hopefully finally get 100+ this or next week.
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 23 Jul 2016, 23:04

It the snatch PR's, 85kg (1kg improvement), followed by 88kg fail and an 88kg make, sitting at 94kg bodyweight:
 
https://www.youtube.com/watch?v=odkKEm521b8
 
100, soon...
 
90kg power cleans felt like a kick to the throat though.
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Re: Ein Physical Fitness Thread.

Postby sade » 01 Aug 2016, 23:05

Kick in the throat? literally tough to catch?
 
Just did front spaghetti quad tremors up to 90kg 2x2 and overhead dildo away 60kg x2
 
Enjoying not taking things too seriously and just pushing things once or twice a week. Even though it's all very light (but hard work for me!) I'm enjoying it...  :huh:::;;;;;;
 
My bodyweight is probably around 72kg.
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 01 Aug 2016, 23:44

i lifted ein weights this morning, for the first time in months. it felt good to do that thing :pepper:
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 02 Aug 2016, 01:23

[quote="sade"]
Kick in the throat? literally tough to catch?
 
Just did front spaghetti quad tremors up to 90kg 2x2 and overhead dildo away 60kg x2
 
Enjoying not taking things too seriously and just pushing things once or twice a week. Even though it's all very light (but hard work for me!) I'm enjoying it...  :huh:::;;;;;;
 
My bodyweight is probably around 72kg.
[/quote]
Yes, I have a fair bit of technical flaws in the clean still. I can front squarsh 90kg for 5x10, but cleaning 90kg is very unreliable, extremely hit or miss. So the problem is clearly my pulling.
 
I am literally about to snatch more than my best clean, here are a few shots at 93kg/205lb from yesterday. Just 1kg shy from bodyweight. I think I'll nail it this week:
 
https://www.youtube.com/watch?v=3LRQChwAvTg
https://www.youtube.com/watch?v=kC1JALlvRJM
https://www.youtube.com/watch?v=K-uSgTNoj14
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Re: Ein Physical Fitness Thread.

Postby sade » 06 Aug 2016, 21:10

70kg powercleans 3x3 and front squarsh 90kg x3 today :ba:
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 06 Aug 2016, 21:34

i might powerclean the house later :aod:
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 06 Aug 2016, 23:25

I need to power clean some laundry and the house as well today.
 
Tons of tiresome volume this week, 4 more weeks of sets of 10, 7 sessions per week.  :homework:
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 10 Aug 2016, 21:50

vacuum spaghetti quad tremors
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 10 Aug 2016, 22:34

This morning:
 
10x3 snatches with 60kg
 
3x10 clean shrugs with 120kg
 
3x10 clean pulls with 110kg
 
This evening:
 
3x10 clean shrugs with 120kg
 
3x10 hang cleans with bitch ass weights
 
3x10 rack clean pulls with 130kg
 
3x10 sldl's with 90kg
 
:homework:
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Re: Ein Physical Fitness Thread.

Postby Lavabug » 15 Aug 2016, 20:24

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Re: Ein Physical Fitness Thread.

Postby horse dealies » 17 Aug 2016, 03:02

gonna finish chopping that hoebag firewood this week
 
might even get some more and chop that :bulb:
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Re: Ein Physical Fitness Thread.

Postby Inverted Crosses And Gorebongs » 27 Aug 2016, 07:40

[quote="john paxson's chucks"]
i might powerclean the house later :aod:
[/quote]
 
Hey, cleaning is acceptable exercise. :idea:
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Re: Ein Physical Fitness Thread.

Postby horse dealies » 27 Aug 2016, 20:01

and don't ever let anyone tell you different :judge:
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