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Re: Ein Physical Fitness Thread.

Posted: 14 May 2016, 22:57
by happiness and harmony
good old bill, he loves his cameras

Re: Ein Physical Fitness Thread.

Posted: 22 May 2016, 08:55
by Lavabug
Started ultra high volume block, 2 pulling/snatch days and two 2-a-days of squatting and pressing (front squatting 5x10 in the morning, then back squatting 5x10 with an ass-ton of presses). Hand calluses are completely busted open from the pulling. :homework:

Re: Ein Physical Fitness Thread.

Posted: 26 May 2016, 08:35
by Lieutenant Ripley
Currently going to preliminary Marine Corps PT every Thursday at 5pm.

Re: Ein Physical Fitness Thread.

Posted: 27 May 2016, 01:19
by bills bro
I got fit properly for my bike last Saturday, have since logged some decent pain free mileage. I'm hoping to get aerobically fit for once in my life this summer. :ba

Re: Ein Physical Fitness Thread.

Posted: 27 May 2016, 11:29
by happiness and harmony
::ba:

Re: Ein Physical Fitness Thread.

Posted: 28 May 2016, 17:29
by bills bro
45 miles today :ba;;;:

Re: Ein Physical Fitness Thread.

Posted: 29 May 2016, 15:26
by Ninny
:xx:

Re: Ein Physical Fitness Thread.

Posted: 29 May 2016, 20:25
by happiness and harmony
fizik hål

Re: Ein Physical Fitness Thread.

Posted: 31 May 2016, 01:37
by Lavabug
Memorial day death:
 
90kg front squats 5x10
1 hour rest
120kg back squats 5x10, this was the last set:

 
Then some bitch weight things: 5x10 standing presses with 46-50kg, sots presses, deficit pushups and core work. Having it the burrito and ice cream in this period.

Re: Ein Physical Fitness Thread.

Posted: 31 May 2016, 04:07
by Lieutenant Ripley
Nice.

Re: Ein Physical Fitness Thread.

Posted: 27 Jun 2016, 23:11
by Lavabug
I got my first meaningful PR's in a long time. 77kg snatch for 5 singles, just 6kg under my competition max and moving a lot sharper and faster than I ever have before.
 
And today a 300lb/136kg 5x5 back squarsh. I don't recall ever doing a full 5 sets of 5 with 300, the closest I've come is 3-4 sets and would fail on the last set or two. Had more in the tank today and could've pushed for 140 too but played it safe to make sure I got all the prescribed nose picks. I've still got 6 weeks to rack up a few more PR's as this training block tapers out.
 
Feeling good in this period.

Re: Ein Physical Fitness Thread.

Posted: 28 Jun 2016, 00:10
by happiness and harmony
time for pizza

Re: Ein Physical Fitness Thread.

Posted: 28 Jun 2016, 18:29
by Lavabug
Meh.
 
Time for it the binge at a red lobster.

Re: Ein Physical Fitness Thread.

Posted: 28 Jun 2016, 22:27
by happiness and harmony
OOF
 
sodium :ickface:

Re: Ein Physical Fitness Thread.

Posted: 28 Jun 2016, 22:32
by happiness and harmony
on a related note "west vir.ginia red lobster" now needs to be a chili cheese fries

Re: Ein Physical Fitness Thread.

Posted: 29 Jun 2016, 02:10
by Lavabug
their infinite shrimp and cheese biscuits :xx:

Re: Ein Physical Fitness Thread.

Posted: 09 Jul 2016, 14:26
by bills bro
Lavabug is getting strong, hows the bodyweight? :santa:

Re: Ein Physical Fitness Thread.

Posted: 11 Jul 2016, 17:56
by Lavabug
Staying somewhere between 207-211lb most days. Could be leaner, but meh.
 
Snatched 84kg on Friday. :xx:
 
New strength block starts today, looking forward to peaking out on the back squarsh soon.

Re: Ein Physical Fitness Thread.

Posted: 21 Jul 2016, 02:27
by Ninny

World record :xx:

Re: Ein Physical Fitness Thread.

Posted: 21 Jul 2016, 02:35
by happiness and harmony
Ninny is Eddie hall :shock:

Re: Ein Physical Fitness Thread.

Posted: 21 Jul 2016, 03:08
by Ninny
I've been practicing

Re: Ein Physical Fitness Thread.

Posted: 21 Jul 2016, 03:14
by happiness and harmony
ninny impersonates eddie hall :occifer:

Re: Ein Physical Fitness Thread.

Posted: 23 Jul 2016, 02:10
by bills bro
I warmed up to doing a power clean to front squarsh x4, then x3 power cleans with 70kg. Repeated this once and then went for a 30 minute bike ride. Doing something :ba:

Re: Ein Physical Fitness Thread.

Posted: 23 Jul 2016, 03:01
by Lavabug
:greenie: I started doing powercleans last week in this training block. Never did many powers before so they're still of questionable technique/speed, but 80kg for 5 with about a minute in between each was ok. Will go at least 90 tomorrow, hopefully finally get 100+ this or next week.

Re: Ein Physical Fitness Thread.

Posted: 23 Jul 2016, 23:04
by Lavabug
It the snatch PR's, 85kg (1kg improvement), followed by 88kg fail and an 88kg make, sitting at 94kg bodyweight:
 

 
100, soon...
 
90kg power cleans felt like a kick to the throat though.

Re: Ein Physical Fitness Thread.

Posted: 01 Aug 2016, 23:05
by bills bro
Kick in the throat? literally tough to catch?
 
Just did front squats up to 90kg 2x2 and overhead dildo away 60kg x2
 
Enjoying not taking things too seriously and just pushing things once or twice a week. Even though it's all very light (but hard work for me!) I'm enjoying it...  :huh:::;;;;;;
 
My bodyweight is probably around 72kg.

Re: Ein Physical Fitness Thread.

Posted: 01 Aug 2016, 23:44
by happiness and harmony
i lifted ein weights this morning, for the first time in months. it felt good to do that thing :pepper:

Re: Ein Physical Fitness Thread.

Posted: 02 Aug 2016, 01:23
by Lavabug
[quote="sade"]
Kick in the throat? literally tough to catch?
 
Just did front squats up to 90kg 2x2 and overhead dildo away 60kg x2
 
Enjoying not taking things too seriously and just pushing things once or twice a week. Even though it's all very light (but hard work for me!) I'm enjoying it...  :huh:::;;;;;;
 
My bodyweight is probably around 72kg.
[/quote]
Yes, I have a fair bit of technical flaws in the clean still. I can front squarsh 90kg for 5x10, but cleaning 90kg is very unreliable, extremely hit or miss. So the problem is clearly my pulling.
 
I am literally about to snatch more than my best clean, here are a few shots at 93kg/205lb from yesterday. Just 1kg shy from bodyweight. I think I'll nail it this week:
 



Re: Ein Physical Fitness Thread.

Posted: 06 Aug 2016, 21:10
by bills bro
70kg powercleans 3x3 and front squarsh 90kg x3 today :ba:

Re: Ein Physical Fitness Thread.

Posted: 06 Aug 2016, 21:34
by happiness and harmony
i might powerclean the house later :aod:

Re: Ein Physical Fitness Thread.

Posted: 06 Aug 2016, 23:25
by Lavabug
I need to power clean some laundry and the house as well today.
 
Tons of tiresome volume this week, 4 more weeks of sets of 10, 7 sessions per week.  :homework:

Re: Ein Physical Fitness Thread.

Posted: 10 Aug 2016, 21:50
by happiness and harmony
vacuum squats

Re: Ein Physical Fitness Thread.

Posted: 10 Aug 2016, 22:34
by Lavabug
This morning:
 
10x3 snatches with 60kg
 
3x10 clean shrugs with 120kg
 
3x10 clean pulls with 110kg
 
This evening:
 
3x10 clean shrugs with 120kg
 
3x10 hang cleans with bitch ass weights
 
3x10 rack clean pulls with 130kg
 
3x10 sldl's with 90kg
 
:homework:

Re: Ein Physical Fitness Thread.

Posted: 15 Aug 2016, 20:24
by Lavabug
300lbs x 10 :homework:::::
 

Re: Ein Physical Fitness Thread.

Posted: 17 Aug 2016, 03:02
by happiness and harmony
gonna finish chopping that hoebag firewood this week
 
might even get some more and chop that :bulb:

Re: Ein Physical Fitness Thread.

Posted: 27 Aug 2016, 07:40
by Inverted Crosses And Gorebongs
[quote="john paxson's chucks"]
i might powerclean the house later :aod:
[/quote]
 
Hey, cleaning is acceptable exercise. :idea:

Re: Ein Physical Fitness Thread.

Posted: 27 Aug 2016, 20:01
by happiness and harmony
and don't ever let anyone tell you different :judge:

Re: Ein Physical Fitness Thread.

Posted: 27 Aug 2016, 20:48
by Inverted Crosses And Gorebongs
:doubleoldjudge:

Re: Ein Physical Fitness Thread.

Posted: 03 Sep 2016, 02:18
by Lavabug
No lifts for a few days while my mouth heals. :homework:

Re: Ein Physical Fitness Thread.

Posted: 03 Sep 2016, 09:25
by User
two pizzas in
 
two cycles out
 
deposit waste

Re: Ein Physical Fitness Thread.

Posted: 03 Sep 2016, 21:09
by happiness and harmony
that is a great deal of consumption
 
a grand amount of intake

Re: Ein Physical Fitness Thread.

Posted: 09 Nov 2016, 01:18
by Lavabug
Been a while since I had any PR's, but they seem to be showing up all at once now:
 
Easy 100kg clean, on the first try. Finally. 
 
135kg 3x10 clean pulls. I have done 150kg conventional deadlifts for 1x10, but I've never done this many sets of any pulls from the floor with 300lbs.
 
80kg 3x5 push press behind the neck.
 
50kg standing behind the neck presses, pretty sure I've never done that.
 
Casually snatched for the first time in over 6 weeks and got a trivially easy 85kg. I think I'm about due for 100kg in the coming 2-3 weeks.

Re: Ein Physical Fitness Thread.

Posted: 09 Nov 2016, 01:34
by happiness and harmony
i lift a 26 pound child several hundred times a day, it is fun

Re: Ein Physical Fitness Thread.

Posted: 09 Nov 2016, 03:42
by Lavabug
The upper back involvement there is no joke.

Re: Ein Physical Fitness Thread.

Posted: 09 Nov 2016, 03:59
by happiness and harmony
especially when lowering him into his crib so gently that he doesn't wake back up at three-thirty in the morning :idea:

Re: Ein Physical Fitness Thread.

Posted: 10 Nov 2016, 19:35
by Lavabug
One must train to not grunt in the process.

Re: Ein Physical Fitness Thread.

Posted: 15 Nov 2016, 09:43
by Lavabug
heaviest dildos I have ever dildo'd away:
 

Re: Ein Physical Fitness Thread.

Posted: 15 Nov 2016, 09:49
by happiness and harmony
i bet you get all the sexy youtube commenters

Re: Ein Physical Fitness Thread.

Posted: 15 Nov 2016, 20:12
by Lavabug
I got one "able-bodied chap" once, I think that means I'm making it big.

Re: Ein Physical Fitness Thread.

Posted: 15 Nov 2016, 20:25
by happiness and harmony
BIG WITH THOSE GAINS :fonz: