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Re: Ein Physical Fitness Thread.

Posted: 08 Apr 2019, 19:00
by vO)))id
This is in ein topic of fitness:

Your diet.

Anybody following something in particular?
I’m looking into some things as well as keto/fasting.

:interessant:

Re: Ein Physical Fitness Thread.

Posted: 08 Apr 2019, 21:04
by happiness and harmony
i am going to go for a run in a little less than an hour here

Re: Ein Physical Fitness Thread.

Posted: 08 Apr 2019, 21:26
by vO)))id
Nice. I need new running shoes :homework:

Re: Ein Physical Fitness Thread.

Posted: 09 Apr 2019, 16:29
by happiness and harmony
i went on a run, it was pretty good. the skies rained some rain on me :gay:

Re: Ein Physical Fitness Thread.

Posted: 10 Apr 2019, 21:49
by happiness and harmony
you running regularly these days skinno

Re: Ein Physical Fitness Thread.

Posted: 11 Apr 2019, 16:10
by happiness and harmony
Skinfection wrote:out the gay man's telescope
fitting :rshot:

Re: Ein Physical Fitness Thread.

Posted: 12 Apr 2019, 01:40
by Lavabug
iamgoat wrote: I’m looking into some things as well as keto/fasting.

:interessant:
nein, just reduce your calorie intake. There are no magic diets.

Image

Re: Ein Physical Fitness Thread.

Posted: 12 Apr 2019, 10:49
by vO)))id
Lavabug, I have indeed worked that out as well.
I’m not following a diet because when you stop, the results will disappear.

So, lifestyle change is the only way forward and I’ve taken those steps. :idea:

Re: Ein Physical Fitness Thread.

Posted: 12 Apr 2019, 11:04
by happiness and harmony
or cut a leg off

Re: Ein Physical Fitness Thread.

Posted: 23 Apr 2019, 20:44
by Grudge
I am pleased to report that the shoulder pain (resulting from a minor tear) I had been experiencing for so many months since May last year seems to be mostly gone. I think I'm healed up. So I'm going to the gym more than I used to.

Re: Ein Physical Fitness Thread.

Posted: 04 Jun 2019, 17:09
by happiness and harmony
been running on the regular again, back to the good old four times per week routine :xx:

there is a nine-mile trail race in july that i want to do, and another in august. i feel good about these goals

Re: Ein Physical Fitness Thread.

Posted: 09 Jul 2019, 16:10
by vO)))id
Ran 6 km this morning again.

15 minutes weight lifting.
15 minutes HIIT.

Repeat later today and tomorrow with weights.
Running every other day or so, depends on how my legs feel and how warm it is in the morning.

Dumbbells and kettlebells, though... :thingy:

Re: Ein Physical Fitness Thread.

Posted: 09 Jul 2019, 18:54
by happiness and harmony
that is a right solid workout :xx:

this thursday i am going to go on my first post-surgery run, i am excite and a bit nervous :gay: :eek:

Re: Ein Physical Fitness Thread.

Posted: 09 Jul 2019, 19:36
by Methuselah Honeysuckle
Tape those nuts up

Re: Ein Physical Fitness Thread.

Posted: 09 Jul 2019, 19:49
by happiness and harmony
all snuggled like :idea:

Re: Ein Physical Fitness Thread.

Posted: 10 Jul 2019, 20:46
by happiness and harmony
the nuts are fine but that may have been the worst weather i have ever run during. it was like running through a bag of wet laundry. morning humidity :ickface:

Re: Ein Physical Fitness Thread.

Posted: 10 Jul 2019, 22:11
by vO)))id
That sucks. Get better boxers.

Lifting weights every day now and loving it. Need to think about enough rest and good food.

Re: Ein Physical Fitness Thread.

Posted: 10 Jul 2019, 22:26
by happiness and harmony
i have the correct undergarments :huh: they do not affect the weather though :alone:

Re: Ein Physical Fitness Thread.

Posted: 17 Jul 2019, 19:13
by Verbal
:alone:
Lavabug wrote:
iamgoat wrote: I’m looking into some things as well as keto/fasting.

:interessant:
nein, just reduce your calorie intake. There are no pittsburgh showdown diets.

Image
burn more calories than you consume and you will lose weight is probably the only dietary fact i am not skeptical of

it seems pretty clear though that the nature of the calories you consume matters for you health. although significant details beyond that i am sure no one knows

Re: Ein Physical Fitness Thread.

Posted: 17 Jul 2019, 19:21
by Lavabug
the law of energy conservation is a wonderfully universal thing

caloric restriction seems to increase life expectancy in rats right?

Re: Ein Physical Fitness Thread.

Posted: 17 Jul 2019, 19:23
by vO)))id
:idea:

Re: Ein Physical Fitness Thread.

Posted: 17 Jul 2019, 19:35
by Verbal
:xx:
Lavabug wrote:the law of energy conservation is a wonderfully universal thing

caloric restriction seems to increase life expectancy in rats right?
did you seriously just ask me that as if i would know the answer?

although seriously, i think the phrase "caloric restriction" is too vague for anyone to make any claim regarding it.

i suspect if you restrict too much they will actually die quickly :grim:

Re: Ein Physical Fitness Thread.

Posted: 17 Jul 2019, 21:09
by Verbal
i want to go for a run this evening

Re: Ein Physical Fitness Thread.

Posted: 18 Jul 2019, 04:44
by Verbal
I did this. But my knees hurted. Disheartening as FUCK

Re: Ein Physical Fitness Thread.

Posted: 18 Jul 2019, 05:50
by Verbal
your own rib?

Re: Ein Physical Fitness Thread.

Posted: 18 Jul 2019, 06:15
by Verbal
maybe see a doctor

Re: Ein Physical Fitness Thread.

Posted: 18 Jul 2019, 06:27
by Methuselah Honeysuckle
We can't rule out super aids just yet

Re: Ein Physical Fitness Thread.

Posted: 18 Jul 2019, 06:28
by Verbal
i was thinking lupus

Re: Ein Physical Fitness Thread.

Posted: 18 Jul 2019, 06:28
by Verbal
but youre right, we shouldnt jump to conclusions

Re: Ein Physical Fitness Thread.

Posted: 18 Jul 2019, 06:30
by Methuselah Honeysuckle
Verbal wrote:i was thinking lupus
It isn't always almost lupus

Re: Ein Physical Fitness Thread.

Posted: 18 Jul 2019, 06:36
by Verbal
i dont know. but id at least run it by a gp or something

Re: Ein Physical Fitness Thread.

Posted: 01 Aug 2019, 16:42
by happiness and harmony
yesterday i wore my wife's fitbit while running and the fitbit said i ran .6 miles less than the map i mapped said i did

wonky doins

Re: Ein Physical Fitness Thread.

Posted: 11 Aug 2019, 16:45
by happiness and harmony
i ran a long race yesterday at a much faster pace than i anticipated and felt much better than i anticipated throughout, yet i still finished last in my age group

it was the second time this has happened in two weeks

running is humbling, i have much to learn :judge:

Re: Ein Physical Fitness Thread.

Posted: 11 Aug 2019, 17:23
by vO)))id
:idea: awesome stuff though.

Re: Ein Physical Fitness Thread.

Posted: 11 Aug 2019, 17:43
by droidspawn
arborist shrub tarkington wrote:i ran a long race yesterday at a much faster pace than i anticipated and felt much better than i anticipated throughout, yet i still finished last in my age group

it was the second time this has happened in two weeks

running is humbling, i have much to learn :judge:
i can teach you, young grasshopper....





































































































































































































































































































































































































































































RUN FASTER. JUST LIKE YOURE BEING SHOT AT BUYING BREAD! YOU KNOW, IN MERICA!

Re: Ein Physical Fitness Thread.

Posted: 11 Aug 2019, 19:05
by vO)))id
:gaylol:

Re: Ein Physical Fitness Thread.

Posted: 14 Aug 2019, 01:44
by vO)))id
Signed up for these yesterday. Can’t wait to start!

Shooting arrows is awesome and a great time spent clearing my mind.

BJJ’s gonna be a lot of fun, very tough and I can’t wait to get into that world.

Found a great gym too that I’ll start training at this week.

Doing the things! :thingy:

Re: Ein Physical Fitness Thread.

Posted: 17 Aug 2019, 22:33
by bills bro
every time I post in here I get injured so here goes -

I've been training to a routine for a short period now and I'm making some reasonably strength gains. I've switched up some movements so instead of standard squats I've switched to box squats to work around some knee pain and removed almost all direct bicep work to alleviate a shoulder issue I have on my right side.

Best lifts recently are
Box squarsh (almost parallel) 120kg x5 (1 rep left in reserve)
Benchpress 108kg x3 (1 rep left in reserve)

Form is always an issue for me on deadlift so I'm just matching my squarsh weights on these although I could lift much more my form basically falls to bits at around 75% of my max.

:alien:

Re: Ein Physical Fitness Thread.

Posted: 18 Aug 2019, 02:12
by vO)))id
Lighter weights and better form? Which might make more repetitions possible so same (or even better) result and less risk on injury?

Re: Ein Physical Fitness Thread.

Posted: 19 Aug 2019, 16:36
by vO)))id
First archery class done last Thursday which was awesome. Will continue to do so.

A day at the gym last Saturday. 1 hour of full body weight training / machines. Finished the day there with another hour of swimming which was really nice for my muscles.

Tomorrow my first Brazilian Jiu Jitsu class.

Doing the things! :thingy:

Re: Ein Physical Fitness Thread.

Posted: 19 Aug 2019, 19:01
by happiness and harmony
vahmpy getting out there and experiencing life with vigor :xx:

Re: Ein Physical Fitness Thread.

Posted: 19 Aug 2019, 19:02
by happiness and harmony
jorsh wrote:
arborist shrub tarkington wrote:i ran a long race yesterday at a much faster pace than i anticipated and felt much better than i anticipated throughout, yet i still finished last in my age group

it was the second time this has happened in two weeks

running is humbling, i have much to learn :judge:
i can teach you, young grasshopper....





































































































































































































































































































































































































































































RUN FASTER. JUST LIKE YOURE BEING SHOT AT BUYING BREAD! YOU KNOW, IN MERICA!
you're not wrong

Re: Ein Physical Fitness Thread.

Posted: 20 Aug 2019, 00:54
by vO)))id
arborist shrub tarkington wrote:vahmpy getting out there and experiencing life with vigor :xx:
:xx:

Re: Ein Physical Fitness Thread.

Posted: 20 Aug 2019, 18:34
by User
keep them ribs anchored

Re: Ein Physical Fitness Thread.

Posted: 20 Aug 2019, 22:44
by happiness and harmony
dsl warning

Re: Ein Physical Fitness Thread.

Posted: 20 Aug 2019, 22:49
by Methuselah Honeysuckle
Dick squatting legs

Re: Ein Physical Fitness Thread.

Posted: 21 Aug 2019, 04:16
by zim
you guys remember when jorsh said he was going to workout lol

Re: Ein Physical Fitness Thread.

Posted: 21 Aug 2019, 06:47
by droidspawn
you guys remember when zim wasnt obsessed with my tattoos, workout routine, and didnt stalk my posts in hopes I go to the 2020 meetup so he can suck my cock like it contains the anti-virus? me neither! lol

Re: Ein Physical Fitness Thread.

Posted: 21 Aug 2019, 07:36
by vO)))id
:redneck:

Whatever. I just did my first jiu jitsu class ever and feel amazing. Body is sore and tired but it was awesome.

Re: Ein Physical Fitness Thread.

Posted: 21 Aug 2019, 10:30
by Verbal
jew shih tzu