Ein Physical Fitness Thread.

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Verbal
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Re: Ein Physical Fitness Thread.

Post by Verbal »

your own rib?
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Skinfection
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Re: Ein Physical Fitness Thread.

Post by Skinfection »

Unless the pop I felt and ensuing pain were entirely phantom, yeah it was my own rib.
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Verbal
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Re: Ein Physical Fitness Thread.

Post by Verbal »

maybe see a doctor
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Methuselah Honeysuckle
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Re: Ein Physical Fitness Thread.

Post by Methuselah Honeysuckle »

We can't rule out super aids just yet
vega wrote:But when I am meeting she is a round circle like egg. :oldryan: . She is eating 88% of foods and I am paying 100% bill.
ANGEL OF DESEASE wrote:
12 Jun 2009, 23:36
a good lube is children oil :greenie:
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Verbal
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Re: Ein Physical Fitness Thread.

Post by Verbal »

i was thinking lupus
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Verbal
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Re: Ein Physical Fitness Thread.

Post by Verbal »

but youre right, we shouldnt jump to conclusions
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Re: Ein Physical Fitness Thread.

Post by Methuselah Honeysuckle »

Verbal wrote:i was thinking lupus
It isn't always almost lupus
vega wrote:But when I am meeting she is a round circle like egg. :oldryan: . She is eating 88% of foods and I am paying 100% bill.
ANGEL OF DESEASE wrote:
12 Jun 2009, 23:36
a good lube is children oil :greenie:
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Skinfection
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Re: Ein Physical Fitness Thread.

Post by Skinfection »

Verbal wrote:maybe see a doctor
It's happened before about a year ago. It fixed itself eventually. And it's already feeling a little better than it did last night.

Isn't there not much you can do for a rib injury other than let it heal by itself anyway?
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Verbal
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Re: Ein Physical Fitness Thread.

Post by Verbal »

i dont know. but id at least run it by a gp or something
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geometric honeypot
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Re: Ein Physical Fitness Thread.

Post by geometric honeypot »

yesterday i wore my wife's fitbit while running and the fitbit said i ran .6 miles less than the map i mapped said i did

wonky doins
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super Jesus people
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geometric honeypot
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Re: Ein Physical Fitness Thread.

Post by geometric honeypot »

i ran a long race yesterday at a much faster pace than i anticipated and felt much better than i anticipated throughout, yet i still finished last in my age group

it was the second time this has happened in two weeks

running is humbling, i have much to learn :judge:
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Yesterday, 20:08
super Jesus people
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Ostx
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Re: Ein Physical Fitness Thread.

Post by Ostx »

:idea: awesome stuff though.
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Re: Ein Physical Fitness Thread.

Post by Joah »

arborist shrub tarkington wrote:i ran a long race yesterday at a much faster pace than i anticipated and felt much better than i anticipated throughout, yet i still finished last in my age group

it was the second time this has happened in two weeks

running is humbling, i have much to learn :judge:
i can teach you, young grasshopper....





































































































































































































































































































































































































































































RUN FASTER. JUST LIKE YOURE BEING SHOT AT BUYING BREAD! YOU KNOW, IN MERICA!
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Ostx
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Re: Ein Physical Fitness Thread.

Post by Ostx »

:gaylol:
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Re: Ein Physical Fitness Thread.

Post by Ostx »

Signed up for these yesterday. Can’t wait to start!

Shooting arrows is awesome and a great time spent clearing my mind.

BJJ’s gonna be a lot of fun, very tough and I can’t wait to get into that world.

Found a great gym too that I’ll start training at this week.

Doing the things! :thingy:
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bills bro
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Re: Ein Physical Fitness Thread.

Post by bills bro »

every time I post in here I get injured so here goes -

I've been training to a routine for a short period now and I'm making some reasonably strength gains. I've switched up some movements so instead of standard spaghetti quad tremors I've switched to box spaghetti quad tremors to work around some knee pain and removed almost all direct bicep work to alleviate a shoulder issue I have on my right side.

Best lifts recently are
Box squarsh (almost parallel) 120kg x5 (1 rep left in reserve)
Benchpress 108kg x3 (1 rep left in reserve)

Form is always an issue for me on deadlift so I'm just matching my squarsh weights on these although I could lift much more my form basically falls to bits at around 75% of my max.

:alien:
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Re: Ein Physical Fitness Thread.

Post by Ostx »

Lighter weights and better form? Which might make more repetitions possible so same (or even better) result and less risk on injury?
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Re: Ein Physical Fitness Thread.

Post by Ostx »

First archery class done last Thursday which was awesome. Will continue to do so.

A day at the gym last Saturday. 1 hour of full body weight training / machines. Finished the day there with another hour of swimming which was really nice for my muscles.

Tomorrow my first Brazilian Jiu Jitsu class.

Doing the things! :thingy:
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geometric honeypot
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Re: Ein Physical Fitness Thread.

Post by geometric honeypot »

vahmpy getting out there and experiencing life with vigor :xx:
Skinfection wrote:
Yesterday, 20:08
super Jesus people
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geometric honeypot
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Re: Ein Physical Fitness Thread.

Post by geometric honeypot »

jorsh wrote:
arborist shrub tarkington wrote:i ran a long race yesterday at a much faster pace than i anticipated and felt much better than i anticipated throughout, yet i still finished last in my age group

it was the second time this has happened in two weeks

running is humbling, i have much to learn :judge:
i can teach you, young grasshopper....





































































































































































































































































































































































































































































RUN FASTER. JUST LIKE YOURE BEING SHOT AT BUYING BREAD! YOU KNOW, IN MERICA!
you're not wrong
Skinfection wrote:
Yesterday, 20:08
super Jesus people
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Ostx
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Re: Ein Physical Fitness Thread.

Post by Ostx »

arborist shrub tarkington wrote:vahmpy getting out there and experiencing life with vigor :xx:
:xx:
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Re: Ein Physical Fitness Thread.

Post by User »

keep them ribs anchored
more metal
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geometric honeypot
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Re: Ein Physical Fitness Thread.

Post by geometric honeypot »

dsl warning
Skinfection wrote:
Yesterday, 20:08
super Jesus people
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Methuselah Honeysuckle
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Re: Ein Physical Fitness Thread.

Post by Methuselah Honeysuckle »

Dick squatting legs
vega wrote:But when I am meeting she is a round circle like egg. :oldryan: . She is eating 88% of foods and I am paying 100% bill.
ANGEL OF DESEASE wrote:
12 Jun 2009, 23:36
a good lube is children oil :greenie:
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zim
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Re: Ein Physical Fitness Thread.

Post by zim »

you guys remember when jorsh said he was going to workout lol
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Re: Ein Physical Fitness Thread.

Post by Skinfection »

12oz curls
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Re: Ein Physical Fitness Thread.

Post by Joah »

you guys remember when zim wasnt obsessed with my tattoos, workout routine, and didnt stalk my posts in hopes I go to the 2020 meetup so he can suck my cock like it contains the anti-virus? me neither! lol
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Re: Ein Physical Fitness Thread.

Post by Ostx »

:redneck:

Whatever. I just did my first jiu jitsu class ever and feel amazing. Body is sore and tired but it was awesome.
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Verbal
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Re: Ein Physical Fitness Thread.

Post by Verbal »

jew shih tzu
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zim
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Re: Ein Physical Fitness Thread.

Post by zim »

jorsh wrote:you guys remember when zim wasnt obsessed with my tattoos, workout routine, and didnt stalk my posts in hopes I go to the 2020 meetup so he can suck my cock like it contains the anti-virus? me neither! lol
it's funny how you can't take a joke

also weird how you always react with a homophobic insult :santa:
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Re: Ein Physical Fitness Thread.

Post by Joah »

well your remarks always have something to do with my body so...

It’s cool if you’re gay and all but I don’t swing that way :santa:
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Re: Ein Physical Fitness Thread.

Post by Ostx »

I do love you zim <3
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Re: Ein Physical Fitness Thread.

Post by Joah »

there you go zim, vahmpy will be gay with you!
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Re: Ein Physical Fitness Thread.

Post by geometric honeypot »

get back to the gym jorsh, you will feel better :llama:
Skinfection wrote:
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super Jesus people
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Re: Ein Physical Fitness Thread.

Post by Joah »

only after the 30th when new tool drops. I ain’t risking a heart attack before I hear this album. Also yeah i felt better physically when I was going but I also wasn’t getting any sleep. Just saying
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Re: Ein Physical Fitness Thread.

Post by Ostx »

Hmm. When I’ve worked out hard I can sleep like a baby.
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Re: Ein Physical Fitness Thread.

Post by geometric honeypot »

maybe he went to the gym at night
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Re: Ein Physical Fitness Thread.

Post by Ostx »

arborist shrub tarkington wrote:maybe he went to the gym at night
:shake: bad for ones’ archaic rhythm.
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Re: Ein Physical Fitness Thread.

Post by Joah »

i did :redneck:

only because im too embarrassed to go around others. i like it when its empty and dont have other fit assholes judging my fattness. i usually went from 10-11pm, came home showered then sat online for a bit trying to wound down before i laid down
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Re: Ein Physical Fitness Thread.

Post by geometric honeypot »

can’t get the ole endorphins flowing before bedtime :eek:
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Re: Ein Physical Fitness Thread.

Post by geometric honeypot »

iamgoat wrote:
arborist shrub tarkington wrote:maybe he went to the gym at night
:shake: bad for ones’ archaic rhythm.
*circadian rhythm :redneck:
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Yesterday, 20:08
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Re: Ein Physical Fitness Thread.

Post by Joah »

I need to buy my own elliptical
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Re: Ein Physical Fitness Thread.

Post by Skinfection »

jorsh wrote:only because im too embarrassed to go around others. i like it when its empty and dont have other fit assholes judging my fattness.
As someone who thought the same thing (except for being too skinny) I promise you literally no one will judge you. If anything people will give you props for even showing up. Everyone is so focused on themselves they hardly even notice other people unless they're being egregious in some way.

Quit making excuses and start going again.
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Re: Ein Physical Fitness Thread.

Post by Joah »

ahhh, being too skinny, there’s a problem I’d love to have.

I take your point :santa:
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Re: Ein Physical Fitness Thread.

Post by Ostx »

arborist shrub tarkington wrote:
iamgoat wrote:
arborist shrub tarkington wrote:maybe he went to the gym at night
:shake: bad for ones’ archaic rhythm.
*circadian rhythm :redneck:
That.
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Re: Ein Physical Fitness Thread.

Post by User »

jorsh needs to go the gym.

other people being there is a bad excuse. the whole point of choosing to pay for the gym is the social aspect, machine access.

you can exercise at home and get the same results as a gym. cheaper and alone
more metal
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Re: Ein Physical Fitness Thread.

Post by bills bro »

same results? :necro:
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Re: Ein Physical Fitness Thread.

Post by Ostx »

That totally depends on your workout and what you have at home. So no, not the same results necessarily.
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Re: Ein Physical Fitness Thread.

Post by geometric honeypot »

on the other hand, if you have the same equipment at home and do the same workout, you could get the same results, potentially
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Re: Ein Physical Fitness Thread.

Post by Ostx »

Agreed - I prefer working out at home.
Some of the machines at the gym are very nice though, and I can also swim there which is awesome.

Doing jiu jitsu now though, lifting weights at home and archery as meditation is :xx:
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