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Re: Ein Physical Fitness Thread.

Posted: 18 Sep 2019, 16:52
by vO)))id
Won’t be rolling for another 4-6 weeks :homework:

No fracture but this needs to heal before I start drilling and sparring again. Don’t want to make it worse.

Re: Ein Physical Fitness Thread.

Posted: 19 Sep 2019, 23:46
by happiness and harmony
Skinfection wrote:Honestly you'll learn a ton just from watching if that's all you can do for a while.
this is what's known as "universal wisdom"

Re: Ein Physical Fitness Thread.

Posted: 20 Sep 2019, 11:57
by User
i once watched a rock for a while and i learned a lot about rocks

Re: Ein Physical Fitness Thread.

Posted: 20 Sep 2019, 17:57
by happiness and harmony
save your breath and be still

Re: Ein Physical Fitness Thread.

Posted: 21 Sep 2019, 07:29
by vO)))id
Rock meditation.

Re: Ein Physical Fitness Thread.

Posted: 19 Oct 2019, 14:29
by vO)))id
First no-gi jiu jitsu class in 30 minutes. :eek:

Re: Ein Physical Fitness Thread.

Posted: 30 Oct 2019, 15:54
by shadowalk
Question: do you all do your workouts before or after it the workplace work?

Re: Ein Physical Fitness Thread.

Posted: 30 Oct 2019, 17:33
by vO)))id
Running/weights before. Jiu jitsu after.

Re: Ein Physical Fitness Thread.

Posted: 31 Oct 2019, 09:06
by shadowalk
That’s a lot of cardio for the day. :alien:

Re: Ein Physical Fitness Thread.

Posted: 31 Oct 2019, 09:54
by happiness and harmony
before in the summertime

in the middle of or after in not the summertime

Re: Ein Physical Fitness Thread.

Posted: 31 Oct 2019, 15:00
by vO)))id
shadowalk wrote:That’s a lot of cardio for the day. :alien:
I do mix the weight training up.
And also combine it with running, hiking or mushing with the doggo in the morning. Jiu jitsu is Tuesdays, Thursdays and Saturdays so not every day.

:santa:

Re: Ein Physical Fitness Thread.

Posted: 01 Nov 2019, 19:09
by happiness and harmony
i ran a trail race last saturday, it was very challenging. this was my second time running it and i did better this year than last year

but still did not do well

the work continues :judge:

Re: Ein Physical Fitness Thread.

Posted: 02 Nov 2019, 23:02
by User
i am fat now

Re: Ein Physical Fitness Thread.

Posted: 03 Nov 2019, 15:52
by happiness and harmony
beerage

Re: Ein Physical Fitness Thread.

Posted: 05 Nov 2019, 00:16
by User
and office body, doing no exercise, just sitting and typing and concocting

Re: Ein Physical Fitness Thread.

Posted: 05 Nov 2019, 01:23
by happiness and harmony
got to get up, got to get out :llama: i fear this same thing, it is a good motivator for double bass foot tapping and nice soothing runs

Re: Ein Physical Fitness Thread.

Posted: 07 Dec 2019, 21:16
by vO)))id
Just got my first stripe today at graduation training. Speechless... first baby steps but this was very unexpected.

Re: Ein Physical Fitness Thread.

Posted: 08 Dec 2019, 03:44
by happiness and harmony
ran a 10k this morning

it was a lovely course

it should not have been challenging but was, as i did not run much in november

the work continues

Re: Ein Physical Fitness Thread.

Posted: 08 Dec 2019, 05:51
by vO)))id
Awesome dusty :xx:

I’m running 5 to 7 km’s. Pretty dead after 6 but I do recover very quickly after I finish. Maybe I need a steadier pace.

Re: Ein Physical Fitness Thread.

Posted: 09 Dec 2019, 18:14
by happiness and harmony
what's your current pace

Re: Ein Physical Fitness Thread.

Posted: 09 Dec 2019, 19:27
by vO)))id
I don't know. It varies as I run with my dog, I just got a fitbit charge 3 so I'll be able to measure that.
I start off easy and slowly work up to a higher pace but try to stay around 130 to 140 bpm heart rate-wise.

Re: Ein Physical Fitness Thread.

Posted: 10 Jan 2020, 22:13
by vO)))id
Hey Skinner,

You like nogi a little more than gi, right?

I also love nogi. Are you planning on checking out a 10th planet gym some time?

Re: Ein Physical Fitness Thread.

Posted: 11 Jan 2020, 12:30
by vO)))id
:hard-on bearer:

No idea how the 10p place is here in Amsterdam. Would like to jusr visit for a day.

Still very happy with my school though, not too big and great friendly people who want to learn and grow instead of only destroy you.

Re: Ein Physical Fitness Thread.

Posted: 08 Feb 2020, 03:00
by bills bro
back training and motivated :santa:

nothing heavy really, body building style weights, lots of walking, working to feel healthier in general.

Re: Ein Physical Fitness Thread.

Posted: 08 Feb 2020, 03:38
by happiness and harmony
good deal :beer:

Re: Ein Physical Fitness Thread.

Posted: 08 Feb 2020, 05:14
by zim
User wrote:i am fat now

Re: Ein Physical Fitness Thread.

Posted: 01 Mar 2020, 06:01
by diabolik
Going for that goddamned 200kg deadlift this year. at 170kg right now.

Re: Ein Physical Fitness Thread.

Posted: 01 Mar 2020, 15:17
by bills bro
DO IT

Re: Ein Physical Fitness Thread.

Posted: 01 Mar 2020, 18:35
by User
still fat

Re: Ein Physical Fitness Thread.

Posted: 19 Mar 2020, 16:14
by vO)))id
For those who work at home, at least try this.
Every hour do one set of:
- 15 pushups
- 15 squ.ats
- 30 second plank

At the end of your day you have done 120 pushups, 120 sq.uats and a 4 minute plank.
Beats doing nothing.

Re: Ein Physical Fitness Thread.

Posted: 21 Mar 2020, 02:01
by bills bro
got a few weights at home so i can make things work still. :ba:

Re: Ein Physical Fitness Thread.

Posted: 23 Mar 2020, 22:17
by vO)))id
:xx:

Re: Ein Physical Fitness Thread.

Posted: 27 Apr 2020, 23:11
by Ninny
I lifted a bit of weight this weekend :xx: I want to try again, keep it simple. 15 minutes a day, just basic exercise with moderate weight. I'm so weak now :homework:

Re: Ein Physical Fitness Thread.

Posted: 28 Apr 2020, 00:24
by bills bro
How? are there gyms open or do you have access to some weights? Good to see you getting back into it :santa:

I have a few bits (bands, limited weights, kettlebells, pull up bar), been trying to keep on top of things, work on some issues I've had with my shoulder again etc.

Re: Ein Physical Fitness Thread.

Posted: 28 Apr 2020, 02:15
by Ninny
I have some stuff at home, a rack, a bench, a barbell with 70kg in plates :cool:

Re: Ein Physical Fitness Thread.

Posted: 28 Apr 2020, 13:21
by bills bro
I've had my bands for about a decade, finally getting significant use out of them! I purchased from Iron Woody but like everywhere with sports equipment I am not sure what supply times are like. EliteFTS are another brand I know that is US based but I'm sure Amazon has cheaper alternatives.

I purchased some some "mini" bands from Amazon which are branded Gritin and while I bought these for rehab they are great for training biceps and shoulders because they're easy to double up and increase the resistance slightly. https://www.amazon.co.uk/Gritin-Resista ... B07L9WLKZQ

You can get kits from Amazon which I've seen suggested by a bunch of instagram accounts, they allow the bands to be hooked under or around door frames but I haven't ordered as I've got enough kit to keep me going - they come under many different brand names and are probably all from the same Chinese factory but here is an example: https://www.amazon.co.uk/dp/B06W5RPRTF/ ... _lig_dp_it

Re: Ein Physical Fitness Thread.

Posted: 28 Apr 2020, 13:24
by bills bro
Ninny wrote:I have some stuff at home, a rack, a bench, a barbell with 70kg in plates :cool:
Amazing! you can get so much done with that, good luck with it.

I sold my squarsh rack, bar and most of my plates last year for PEANUTS. I've been told that weights are going for £4/kg now, normally it's £1/kg. A fellating lover of mine basically sold his gym just to cash in.

When I get my own place I'll start accumulating a few more bits and pieces with any future LOCK-DOWN in mind but I miss the gym and it being separate to the rest of my life.

Re: Ein Physical Fitness Thread.

Posted: 30 Apr 2020, 23:12
by diabolik
Finally did a 160kg squarsh and 180kg deadlift, progress!

Re: Ein Physical Fitness Thread.

Posted: 01 May 2020, 00:36
by bills bro
yea, but how much can you curl?

Re: Ein Physical Fitness Thread.

Posted: 06 May 2020, 00:35
by diabolik
1000kg

Re: Ein Physical Fitness Thread.

Posted: 06 May 2020, 01:22
by Z's bouncy tits
For how many r..eps though?

Re: Ein Physical Fitness Thread.

Posted: 06 May 2020, 02:21
by Methuselah Honeysuckle
1000kg worth

Re: Ein Physical Fitness Thread.

Posted: 06 May 2020, 15:40
by User
damn that's a lot of nose picks

Re: Ein Physical Fitness Thread.

Posted: 06 May 2020, 19:35
by Z's bouncy tits
:idea:.

Re: Ein Physical Fitness Thread.

Posted: 06 May 2020, 23:54
by diabolik
One solid rep for changing car tires two times a year

Re: Ein Physical Fitness Thread.

Posted: 07 May 2020, 07:32
by zim
i ran for about 20 seconds the other day and thought my heart was going to explode, i had to rest for like 5 minutes :oldryan:

Re: Ein Physical Fitness Thread.

Posted: 07 May 2020, 15:48
by User
i am running every second or third day, it's nice

Re: Ein Physical Fitness Thread.

Posted: 30 May 2020, 19:31
by happiness and harmony
been running and walking much more these last few weeks

especially as i am teaching my son to bike & then chasing after him. he is a fast learner, i will need my own bike soon

Re: Ein Physical Fitness Thread.

Posted: 30 May 2020, 20:52
by User
that is the good way :judge:

Re: Ein Physical Fitness Thread.

Posted: 11 Jun 2020, 20:10
by happiness and harmony
ran 10k this morning in the surprisingly cool morning air

this was doubly sweet as i was quite lazy when i got up & thought for awhile i wouldn't go running after all

going running > not going running

:xx: