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Re: Ein Physical Fitness Thread.

Posted: 01 Nov 2019, 19:09
by arborist shrub tarkington
i ran a trail race last saturday, it was very challenging. this was my second time running it and i did better this year than last year

but still did not do well

the work continues :judge:

Re: Ein Physical Fitness Thread.

Posted: 02 Nov 2019, 23:02
by User
i am fat now

Re: Ein Physical Fitness Thread.

Posted: 03 Nov 2019, 15:52
by arborist shrub tarkington
beerage

Re: Ein Physical Fitness Thread.

Posted: 05 Nov 2019, 00:16
by User
and office body, doing no exercise, just sitting and typing and concocting

Re: Ein Physical Fitness Thread.

Posted: 05 Nov 2019, 01:23
by arborist shrub tarkington
got to get up, got to get out :llama: i fear this same thing, it is a good motivator for double bass foot tapping and nice soothing runs

Re: Ein Physical Fitness Thread.

Posted: 07 Dec 2019, 21:16
by iamgoat
Just got my first stripe today at graduation training. Speechless... first baby steps but this was very unexpected.

Re: Ein Physical Fitness Thread.

Posted: 07 Dec 2019, 22:57
by Skinfection
:xx:

Re: Ein Physical Fitness Thread.

Posted: 08 Dec 2019, 03:44
by arborist shrub tarkington
ran a 10k this morning

it was a lovely course

it should not have been challenging but was, as i did not run much in november

the work continues

Re: Ein Physical Fitness Thread.

Posted: 08 Dec 2019, 05:51
by iamgoat
Awesome dusty :xx:

I’m running 5 to 7 km’s. Pretty dead after 6 but I do recover very quickly after I finish. Maybe I need a steadier pace.

Re: Ein Physical Fitness Thread.

Posted: 09 Dec 2019, 18:14
by arborist shrub tarkington
what's your current pace

Re: Ein Physical Fitness Thread.

Posted: 09 Dec 2019, 19:27
by iamgoat
I don't know. It varies as I run with my dog, I just got a fitbit charge 3 so I'll be able to measure that.
I start off easy and slowly work up to a higher pace but try to stay around 130 to 140 bpm heart rate-wise.

Re: Ein Physical Fitness Thread.

Posted: 10 Jan 2020, 22:13
by iamgoat
Hey Skinner,

You like nogi a little more than gi, right?

I also love nogi. Are you planning on checking out a 10th planet gym some time?

Re: Ein Physical Fitness Thread.

Posted: 11 Jan 2020, 05:02
by Skinfection
Yeah I dig nogi. My professor is actually going for his black belt in 10th planet. He's known Eddie for quite a while.

I think I'll stay away from 10th planet for now because Eddie will literally spend 40 minutes talking about how the earth is flat during class on the regular. Also everyone there treats every roll like it's a tournament, and I don't need to get injured just to satisfy some dude's gym ego.

Re: Ein Physical Fitness Thread.

Posted: 11 Jan 2020, 12:30
by iamgoat
:hard-on bearer:

No idea how the 10p place is here in Amsterdam. Would like to jusr visit for a day.

Still very happy with my school though, not too big and great friendly people who want to learn and grow instead of only destroy you.

Re: Ein Physical Fitness Thread.

Posted: 08 Feb 2020, 03:00
by sade
back training and motivated :santa:

nothing heavy really, body building style weights, lots of walking, working to feel healthier in general.

Re: Ein Physical Fitness Thread.

Posted: 08 Feb 2020, 03:38
by arborist shrub tarkington
good deal :beer:

Re: Ein Physical Fitness Thread.

Posted: 08 Feb 2020, 05:14
by zim
User wrote:i am fat now