Ein Physical Fitness Thread.
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Re: Ein Physical Fitness Thread.
I'm finally getting back into my routine and meal prepping again. Fucking job stress really took the life outta me. It's hard to be patient again
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Re: Ein Physical Fitness Thread.
I did some box squats, rack pulls, lunges, calves, at the gym today. Beltless, today
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Re: Ein Physical Fitness Thread.
did my weight routine at the gym this morning too
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Re: Ein Physical Fitness Thread.
GOOD SHIT
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Re: Ein Physical Fitness Thread.
running; watching the olympics; being inspired by the olympics; running
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Re: Ein Physical Fitness Thread.
the olympic spirit is in all of us
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Re: Ein Physical Fitness Thread.
i am running 5 miles every second day, but it is on concrete, and i feel it in my joints
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Re: Ein Physical Fitness Thread.
the new shoes that i have ordered are called new balance 520 v7
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Re: Ein Physical Fitness Thread.
do you mean heavy metal, construction metal, or precious metal
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Re: Ein Physical Fitness Thread.
Why not both
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Re: Ein Physical Fitness Thread.
both three of them
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Re: Ein Physical Fitness Thread.
secondary tertiary
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Re: Ein Physical Fitness Thread.
why are you talking about syphilis
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Re: Ein Physical Fitness Thread.
I walked a lot the last two weeks, maybe I can make this a thing I already walked a lot in the past and I often have to because I use public transport. One long walk on weekends. I could add short jogs to test the lungs under the disguise of a walk
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Re: Ein Physical Fitness Thread.
have you seen beat saber? i only played it for a few minutes but when i realized i was dancing i felt kind of goofy
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Re: Ein Physical Fitness Thread.
started going to the gym again a few weeks ago - 2-3 times a week. it's been so long since I've really done this kind of workout that I had to start pretty low on a lot of machines (20-50lbs depending on the workout). I can knock out a good hour on the treadmill, bike, or elliptical no problemo but weights are gonna take a while to build up.
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Re: Ein Physical Fitness Thread.
GOOD SHIT
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Re: Ein Physical Fitness Thread.
look it's lavabug getting out of the state with some canary squats
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Re: Ein Physical Fitness Thread.
I've built legs strong enough to survive a jump out of the gay man's telescope.
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Re: Ein Physical Fitness Thread.
i've been walking about 5-7 miles a day for the last month. did 177 miles total last month. been a lazy pos the last week though, gotta get back to it
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Re: Ein Physical Fitness Thread.
fuck yeah that's some good walking zim
i have been doing exactly 0 physical activity for the last six weeks here in bali, unless you count walking from my car to village distilleries
i have been doing exactly 0 physical activity for the last six weeks here in bali, unless you count walking from my car to village distilleries
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- jawn galliano
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Re: Ein Physical Fitness Thread.
yeah i try to do 5ish miles a day walking. been difficult the last week or two on account of the weather being extremely inhospitable. but i have been pretty consistent with it, along with a lot of dietary adjustments and mostly giving up drinking. i have lost close to 25lbs so far this year
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Re: Ein Physical Fitness Thread.
yeah i had to cut back dramatically. ill still have a cocktail or a beer or whatever if i go out, and if i'm staying in on a saturday night i might do one big boy beer or something, but regular consumption had to go. too many downsides that have gotten much worse as i've aged, so i had to adjust. 40 has been a strange year
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Re: Ein Physical Fitness Thread.
yeah i understand all of that, it's pretty shit. regular drinking at home basically has to be cut in order to remain healthy into old age. i am still learning that the hard way.
i hit that cliff at 35 and am still managing it, trying to get into a sustainable groove. i can't give up home drinking full stop so i've been experimenting with ........... everything else
i hit that cliff at 35 and am still managing it, trying to get into a sustainable groove. i can't give up home drinking full stop so i've been experimenting with ........... everything else
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Re: Ein Physical Fitness Thread.
i had a blue margarita last week in nashville and it tasted like gasoline, i don't remember what alcohol was used in it but man who enjoys the taste of that
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Re: Ein Physical Fitness Thread.
yeah they stuck you with the plastic jug booze that they probably pay $5 a handle for on wholesale. there's no point to even differentiating them as 'tequila' or 'rum' or 'gin' or whatever because they all taste like rubbing alcohol and pairing them with mixers you traditionally put those things in does nothing to change it
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Re: Ein Physical Fitness Thread.
Well drinks
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Re: Ein Physical Fitness Thread.
i have started running a bit recently. not in good shape, and still really slow. done 8km a few times now
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Re: Ein Physical Fitness Thread.
i don't really drink at all so i didn't know if i was being given the garbage stuff or what, it was awful thojawn galliano wrote: ↑15 Sep 2023, 01:28yeah they stuck you with the plastic jug booze that they probably pay $5 a handle for on wholesale. there's no point to even differentiating them as 'tequila' or 'rum' or 'gin' or whatever because they all taste like rubbing alcohol and pairing them with mixers you traditionally put those things in does nothing to change it
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Re: Ein Physical Fitness Thread.
fucked up my footing on a step ladder and slipped, landed on the side of my foot. pretty painful to put weight on and a little swollen. think i'll go for an xray on monday
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Re: Ein Physical Fitness Thread.
Goddanngittt. Better get to drinking then
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Re: Ein Physical Fitness Thread.
went for an x-ray, no fracture
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Re: Ein Physical Fitness Thread.
i might try 5km tomorrow
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Re: Ein Physical Fitness Thread.
my running pace is about 5m/1k, it has always been that way since i started jogging twenty years ago, whether i am fat or not, i like it. a 45 minute album is basically a solid workout
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Re: Ein Physical Fitness Thread.
Since I started working on losing weight in April, I have as of weighing myself this morning lost 50 pounds. I'm rather proud of that
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