Ein Physical Fitness Thread.

Chat about your non-music hobbies here: from concocting beer and cider to Dark Souls, gardening, Canary spaghetti quad tremors and beyond.
User avatar
hack wilson's burial suit
Postwhore
Posts: 73724
Joined: 18 Apr 2009, 07:36

Re: Ein Physical Fitness Thread.

Post by hack wilson's burial suit »

i ran a trail race last saturday, it was very challenging. this was my second time running it and i did better this year than last year

but still did not do well

the work continues :judge:
rhino wrote:like transgression but good
User avatar
User
Metal God
Posts: 10618
Joined: 14 Aug 2014, 13:18
Location: Unknown

Re: Ein Physical Fitness Thread.

Post by User »

i am fat now
more metal
User avatar
hack wilson's burial suit
Postwhore
Posts: 73724
Joined: 18 Apr 2009, 07:36

Re: Ein Physical Fitness Thread.

Post by hack wilson's burial suit »

beerage
rhino wrote:like transgression but good
User avatar
User
Metal God
Posts: 10618
Joined: 14 Aug 2014, 13:18
Location: Unknown

Re: Ein Physical Fitness Thread.

Post by User »

and office body, doing no exercise, just sitting and typing and concocting
more metal
User avatar
hack wilson's burial suit
Postwhore
Posts: 73724
Joined: 18 Apr 2009, 07:36

Re: Ein Physical Fitness Thread.

Post by hack wilson's burial suit »

got to get up, got to get out :llama: i fear this same thing, it is a good motivator for double bass foot tapping and nice soothing runs
rhino wrote:like transgression but good
User avatar
iamgoat
Metal God
Posts: 8972
Joined: 13 Apr 2009, 14:44
Location: above highest of highs, below lowest of lows

Re: Ein Physical Fitness Thread.

Post by iamgoat »

Just got my first stripe today at graduation training. Speechless... first baby steps but this was very unexpected.
User avatar
Skinfection
Metal God
Posts: 18156
Joined: 16 Apr 2009, 11:02
Location: California
Contact:

Re: Ein Physical Fitness Thread.

Post by Skinfection »

:xx:
User avatar
hack wilson's burial suit
Postwhore
Posts: 73724
Joined: 18 Apr 2009, 07:36

Re: Ein Physical Fitness Thread.

Post by hack wilson's burial suit »

ran a 10k this morning

it was a lovely course

it should not have been challenging but was, as i did not run much in november

the work continues
rhino wrote:like transgression but good
User avatar
iamgoat
Metal God
Posts: 8972
Joined: 13 Apr 2009, 14:44
Location: above highest of highs, below lowest of lows

Re: Ein Physical Fitness Thread.

Post by iamgoat »

Awesome dusty :xx:

I’m running 5 to 7 km’s. Pretty dead after 6 but I do recover very quickly after I finish. Maybe I need a steadier pace.
User avatar
hack wilson's burial suit
Postwhore
Posts: 73724
Joined: 18 Apr 2009, 07:36

Re: Ein Physical Fitness Thread.

Post by hack wilson's burial suit »

what's your current pace
rhino wrote:like transgression but good
User avatar
iamgoat
Metal God
Posts: 8972
Joined: 13 Apr 2009, 14:44
Location: above highest of highs, below lowest of lows

Re: Ein Physical Fitness Thread.

Post by iamgoat »

I don't know. It varies as I run with my dog, I just got a fitbit charge 3 so I'll be able to measure that.
I start off easy and slowly work up to a higher pace but try to stay around 130 to 140 bpm heart rate-wise.
User avatar
iamgoat
Metal God
Posts: 8972
Joined: 13 Apr 2009, 14:44
Location: above highest of highs, below lowest of lows

Re: Ein Physical Fitness Thread.

Post by iamgoat »

Hey Skinner,

You like nogi a little more than gi, right?

I also love nogi. Are you planning on checking out a 10th planet gym some time?
User avatar
Skinfection
Metal God
Posts: 18156
Joined: 16 Apr 2009, 11:02
Location: California
Contact:

Re: Ein Physical Fitness Thread.

Post by Skinfection »

Yeah I dig nogi. My professor is actually going for his black belt in 10th planet. He's known Eddie for quite a while.

I think I'll stay away from 10th planet for now because Eddie will literally spend 40 minutes talking about how the earth is flat during class on the regular. Also everyone there treats every roll like it's a tournament, and I don't need to get injured just to satisfy some dude's gym ego.
User avatar
iamgoat
Metal God
Posts: 8972
Joined: 13 Apr 2009, 14:44
Location: above highest of highs, below lowest of lows

Re: Ein Physical Fitness Thread.

Post by iamgoat »

:hard-on bearer:

No idea how the 10p place is here in Amsterdam. Would like to jusr visit for a day.

Still very happy with my school though, not too big and great friendly people who want to learn and grow instead of only destroy you.
User avatar
sade
Ancient One
Posts: 1743
Joined: 14 Apr 2009, 00:39

Re: Ein Physical Fitness Thread.

Post by sade »

back training and motivated :santa:

nothing heavy really, body building style weights, lots of walking, working to feel healthier in general.
User avatar
hack wilson's burial suit
Postwhore
Posts: 73724
Joined: 18 Apr 2009, 07:36

Re: Ein Physical Fitness Thread.

Post by hack wilson's burial suit »

good deal :beer:
rhino wrote:like transgression but good
User avatar
zim
Zim(a)
Posts: 22666
Joined: 14 Apr 2009, 02:36
Location: US

Re: Ein Physical Fitness Thread.

Post by zim »

User wrote:i am fat now
User avatar
diabolik
Member
Posts: 192
Joined: 09 May 2016, 20:22
Location: Finlandia

Re: Ein Physical Fitness Thread.

Post by diabolik »

Going for that goddamned 200kg deadlift this year. at 170kg right now.
User avatar
sade
Ancient One
Posts: 1743
Joined: 14 Apr 2009, 00:39

Re: Ein Physical Fitness Thread.

Post by sade »

DO IT
User avatar
User
Metal God
Posts: 10618
Joined: 14 Aug 2014, 13:18
Location: Unknown

Re: Ein Physical Fitness Thread.

Post by User »

still fat
more metal
User avatar
iamgoat
Metal God
Posts: 8972
Joined: 13 Apr 2009, 14:44
Location: above highest of highs, below lowest of lows

Re: Ein Physical Fitness Thread.

Post by iamgoat »

For those who work at home, at least try this.
Every hour do one set of:
- 15 pushups
- 15 squ.ats
- 30 second plank

At the end of your day you have done 120 pushups, 120 sq.uats and a 4 minute plank.
Beats doing nothing.
User avatar
sade
Ancient One
Posts: 1743
Joined: 14 Apr 2009, 00:39

Re: Ein Physical Fitness Thread.

Post by sade »

got a few weights at home so i can make things work still. :ba:
User avatar
iamgoat
Metal God
Posts: 8972
Joined: 13 Apr 2009, 14:44
Location: above highest of highs, below lowest of lows

Re: Ein Physical Fitness Thread.

Post by iamgoat »

:xx:
User avatar
Ninny
Metal God
Posts: 13432
Joined: 13 Apr 2009, 15:24
Location: Groaningagain

Re: Ein Physical Fitness Thread.

Post by Ninny »

I lifted a bit of weight this weekend :xx: I want to try again, keep it simple. 15 minutes a day, just basic exercise with moderate weight. I'm so weak now :homework:
User avatar
sade
Ancient One
Posts: 1743
Joined: 14 Apr 2009, 00:39

Re: Ein Physical Fitness Thread.

Post by sade »

How? are there gyms open or do you have access to some weights? Good to see you getting back into it :santa:

I have a few bits (bands, limited weights, kettlebells, pull up bar), been trying to keep on top of things, work on some issues I've had with my shoulder again etc.
User avatar
Ninny
Metal God
Posts: 13432
Joined: 13 Apr 2009, 15:24
Location: Groaningagain

Re: Ein Physical Fitness Thread.

Post by Ninny »

I have some stuff at home, a rack, a bench, a barbell with 70kg in plates :cool:
User avatar
Skinfection
Metal God
Posts: 18156
Joined: 16 Apr 2009, 11:02
Location: California
Contact:

Re: Ein Physical Fitness Thread.

Post by Skinfection »

sade wrote:How? are there gyms open or do you have access to some weights? Good to see you getting back into it :santa:

I have a few bits (bands, limited weights, kettlebells, pull up bar), been trying to keep on top of things, work on some issues I've had with my shoulder again etc.
I'm actually in the market for some bands. Any you'd recommend?
User avatar
sade
Ancient One
Posts: 1743
Joined: 14 Apr 2009, 00:39

Re: Ein Physical Fitness Thread.

Post by sade »

I've had my bands for about a decade, finally getting significant use out of them! I purchased from Iron Woody but like everywhere with sports equipment I am not sure what supply times are like. EliteFTS are another brand I know that is US based but I'm sure Amazon has cheaper alternatives.

I purchased some some "mini" bands from Amazon which are branded Gritin and while I bought these for rehab they are great for training biceps and shoulders because they're easy to double up and increase the resistance slightly. https://www.amazon.co.uk/Gritin-Resista ... B07L9WLKZQ

You can get kits from Amazon which I've seen suggested by a bunch of instagram accounts, they allow the bands to be hooked under or around door frames but I haven't ordered as I've got enough kit to keep me going - they come under many different brand names and are probably all from the same Chinese factory but here is an example: https://www.amazon.co.uk/dp/B06W5RPRTF/ ... _lig_dp_it
User avatar
sade
Ancient One
Posts: 1743
Joined: 14 Apr 2009, 00:39

Re: Ein Physical Fitness Thread.

Post by sade »

Ninny wrote:I have some stuff at home, a rack, a bench, a barbell with 70kg in plates :cool:
Amazing! you can get so much done with that, good luck with it.

I sold my squarsh rack, bar and most of my plates last year for PEANUTS. I've been told that weights are going for £4/kg now, normally it's £1/kg. A fellating lover of mine basically sold his gym just to cash in.

When I get my own place I'll start accumulating a few more bits and pieces with any future LOCK-DOWN in mind but I miss the gym and it being separate to the rest of my life.
User avatar
diabolik
Member
Posts: 192
Joined: 09 May 2016, 20:22
Location: Finlandia

Re: Ein Physical Fitness Thread.

Post by diabolik »

Finally did a 160kg squarsh and 180kg deadlift, progress!
User avatar
sade
Ancient One
Posts: 1743
Joined: 14 Apr 2009, 00:39

Re: Ein Physical Fitness Thread.

Post by sade »

yea, but how much can you curl?
User avatar
diabolik
Member
Posts: 192
Joined: 09 May 2016, 20:22
Location: Finlandia

Re: Ein Physical Fitness Thread.

Post by diabolik »

1000kg
User avatar
Jeep Swenson_hero
Oklahoma
Posts: 499
Joined: 26 Jan 2017, 06:01
Contact:

Re: Ein Physical Fitness Thread.

Post by Jeep Swenson_hero »

For how many r..eps though?
Image
User avatar
Nick
Postwhore
Posts: 54057
Joined: 26 Jul 2009, 22:32
Location: the bottle dump

Re: Ein Physical Fitness Thread.

Post by Nick »

1000kg worth
vega wrote:But when I am meeting she is a round circle like egg. :oldryan: . She is eating 88% of foods and I am paying 100% bill.
ANGEL OF DESEASE wrote:
12 Jun 2009, 23:36
a good lube is children oil :greenie:
User avatar
User
Metal God
Posts: 10618
Joined: 14 Aug 2014, 13:18
Location: Unknown

Re: Ein Physical Fitness Thread.

Post by User »

damn that's a lot of nose picks
more metal
User avatar
Jeep Swenson_hero
Oklahoma
Posts: 499
Joined: 26 Jan 2017, 06:01
Contact:

Re: Ein Physical Fitness Thread.

Post by Jeep Swenson_hero »

:idea:.
Image
User avatar
diabolik
Member
Posts: 192
Joined: 09 May 2016, 20:22
Location: Finlandia

Re: Ein Physical Fitness Thread.

Post by diabolik »

One solid rep for changing car tires two times a year
User avatar
Skinfection
Metal God
Posts: 18156
Joined: 16 Apr 2009, 11:02
Location: California
Contact:

Re: Ein Physical Fitness Thread.

Post by Skinfection »

Gonna order some running shoes so I can start doing that again. I haven't ran in almost 4 years, but the monotony of inactivity is really starting to get to me.
User avatar
zim
Zim(a)
Posts: 22666
Joined: 14 Apr 2009, 02:36
Location: US

Re: Ein Physical Fitness Thread.

Post by zim »

i ran for about 20 seconds the other day and thought my heart was going to explode, i had to rest for like 5 minutes :oldryan:
User avatar
User
Metal God
Posts: 10618
Joined: 14 Aug 2014, 13:18
Location: Unknown

Re: Ein Physical Fitness Thread.

Post by User »

i am running every second or third day, it's nice
more metal
User avatar
hack wilson's burial suit
Postwhore
Posts: 73724
Joined: 18 Apr 2009, 07:36

Re: Ein Physical Fitness Thread.

Post by hack wilson's burial suit »

been running and walking much more these last few weeks

especially as i am teaching my son to bike & then chasing after him. he is a fast learner, i will need my own bike soon
rhino wrote:like transgression but good
User avatar
User
Metal God
Posts: 10618
Joined: 14 Aug 2014, 13:18
Location: Unknown

Re: Ein Physical Fitness Thread.

Post by User »

that is the good way :judge:
more metal
User avatar
hack wilson's burial suit
Postwhore
Posts: 73724
Joined: 18 Apr 2009, 07:36

Re: Ein Physical Fitness Thread.

Post by hack wilson's burial suit »

ran 10k this morning in the surprisingly cool morning air

this was doubly sweet as i was quite lazy when i got up & thought for awhile i wouldn't go running after all

going running > not going running

:xx:
rhino wrote:like transgression but good
User avatar
Nick
Postwhore
Posts: 54057
Joined: 26 Jul 2009, 22:32
Location: the bottle dump

Re: Ein Physical Fitness Thread.

Post by Nick »

It was already humid as fuck when I woke up at 730
vega wrote:But when I am meeting she is a round circle like egg. :oldryan: . She is eating 88% of foods and I am paying 100% bill.
ANGEL OF DESEASE wrote:
12 Jun 2009, 23:36
a good lube is children oil :greenie:
User avatar
User
Metal God
Posts: 10618
Joined: 14 Aug 2014, 13:18
Location: Unknown

Re: Ein Physical Fitness Thread.

Post by User »

nice work dusty. i am a few days behind in my runs. today is the day :judge:
more metal
User avatar
Hitoshura
Postwhore
Posts: 20229
Joined: 17 Apr 2009, 04:24

Re: Ein Physical Fitness Thread.

Post by Hitoshura »

got a stupid scrapple watch so i can force myself to pay attention to how lazy i am all the time in an effort to not be

hitting all them daily goals so far. currently going on walks for a few miles every day, doing the big uphill route near my house this week. probably do it for another week or two after that until i'm feeling a bit more back in shape before i start running properly again
User avatar
User
Metal God
Posts: 10618
Joined: 14 Aug 2014, 13:18
Location: Unknown

Re: Ein Physical Fitness Thread.

Post by User »

Nice work son of eriK

uphill that shit on the face with the beanpole
more metal
User avatar
Skinfection
Metal God
Posts: 18156
Joined: 16 Apr 2009, 11:02
Location: California
Contact:

Re: Ein Physical Fitness Thread.

Post by Skinfection »

I really need to exercise more. At least I'm working pretty regularly so that's a good amount of movement. I miss aggressively hugging in pajamas :eyes:
User avatar
iamgoat
Metal God
Posts: 8972
Joined: 13 Apr 2009, 14:44
Location: above highest of highs, below lowest of lows

Re: Ein Physical Fitness Thread.

Post by iamgoat »

Skinfection wrote: I miss aggressively hugging in pajamas :eyes:
Likewise.
User avatar
Skinfection
Metal God
Posts: 18156
Joined: 16 Apr 2009, 11:02
Location: California
Contact:

Re: Ein Physical Fitness Thread.

Post by Skinfection »

My professor is opening up the gym on Monday. He couldn't secure a loan so he's basically forced into it. Even if I hadn't moved, I still wouldn't go train. I wish him the best, but it's still way too early and there are still huge covid spikes happening all over the country.
Post Reply