Ein Physical Fitness Thread.
- vO)))id
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Re: Ein Physical Fitness Thread.
Won’t be rolling for another 4-6 weeks
No fracture but this needs to heal before I start drilling and sparring again. Don’t want to make it worse.
No fracture but this needs to heal before I start drilling and sparring again. Don’t want to make it worse.
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Re: Ein Physical Fitness Thread.
this is what's known as "universal wisdom"Skinfection wrote:Honestly you'll learn a ton just from watching if that's all you can do for a while.
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Re: Ein Physical Fitness Thread.
i once watched a rock for a while and i learned a lot about rocks
more metal
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- vO)))id
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Re: Ein Physical Fitness Thread.
Rock meditation.
- vO)))id
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Re: Ein Physical Fitness Thread.
First no-gi jiu jitsu class in 30 minutes.
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Re: Ein Physical Fitness Thread.
Question: do you all do your workouts before or after it the workplace work?
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Re: Ein Physical Fitness Thread.
Running/weights before. Jiu jitsu after.
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Re: Ein Physical Fitness Thread.
That’s a lot of cardio for the day.
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Re: Ein Physical Fitness Thread.
before in the summertime
in the middle of or after in not the summertime
in the middle of or after in not the summertime
- vO)))id
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Re: Ein Physical Fitness Thread.
I do mix the weight training up.shadowalk wrote:That’s a lot of cardio for the day.
And also combine it with running, hiking or mushing with the doggo in the morning. Jiu jitsu is Tuesdays, Thursdays and Saturdays so not every day.
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Re: Ein Physical Fitness Thread.
i ran a trail race last saturday, it was very challenging. this was my second time running it and i did better this year than last year
but still did not do well
the work continues
but still did not do well
the work continues
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Re: Ein Physical Fitness Thread.
and office body, doing no exercise, just sitting and typing and concocting
more metal
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Re: Ein Physical Fitness Thread.
got to get up, got to get out i fear this same thing, it is a good motivator for double bass foot tapping and nice soothing runs
- vO)))id
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Re: Ein Physical Fitness Thread.
Just got my first stripe today at graduation training. Speechless... first baby steps but this was very unexpected.
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Re: Ein Physical Fitness Thread.
ran a 10k this morning
it was a lovely course
it should not have been challenging but was, as i did not run much in november
the work continues
it was a lovely course
it should not have been challenging but was, as i did not run much in november
the work continues
- vO)))id
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Re: Ein Physical Fitness Thread.
Awesome dusty
I’m running 5 to 7 km’s. Pretty dead after 6 but I do recover very quickly after I finish. Maybe I need a steadier pace.
I’m running 5 to 7 km’s. Pretty dead after 6 but I do recover very quickly after I finish. Maybe I need a steadier pace.
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- vO)))id
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Re: Ein Physical Fitness Thread.
I don't know. It varies as I run with my dog, I just got a fitbit charge 3 so I'll be able to measure that.
I start off easy and slowly work up to a higher pace but try to stay around 130 to 140 bpm heart rate-wise.
I start off easy and slowly work up to a higher pace but try to stay around 130 to 140 bpm heart rate-wise.
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Re: Ein Physical Fitness Thread.
Hey Skinner,
You like nogi a little more than gi, right?
I also love nogi. Are you planning on checking out a 10th planet gym some time?
You like nogi a little more than gi, right?
I also love nogi. Are you planning on checking out a 10th planet gym some time?
- vO)))id
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Re: Ein Physical Fitness Thread.
No idea how the 10p place is here in Amsterdam. Would like to jusr visit for a day.
Still very happy with my school though, not too big and great friendly people who want to learn and grow instead of only destroy you.
- bills bro
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Re: Ein Physical Fitness Thread.
back training and motivated
nothing heavy really, body building style weights, lots of walking, working to feel healthier in general.
nothing heavy really, body building style weights, lots of walking, working to feel healthier in general.
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Re: Ein Physical Fitness Thread.
User wrote:i am fat now
- diabolik
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Re: Ein Physical Fitness Thread.
Going for that goddamned 200kg deadlift this year. at 170kg right now.
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- vO)))id
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Re: Ein Physical Fitness Thread.
For those who work at home, at least try this.
Every hour do one set of:
- 15 pushups
- 15 squ.ats
- 30 second plank
At the end of your day you have done 120 pushups, 120 sq.uats and a 4 minute plank.
Beats doing nothing.
Every hour do one set of:
- 15 pushups
- 15 squ.ats
- 30 second plank
At the end of your day you have done 120 pushups, 120 sq.uats and a 4 minute plank.
Beats doing nothing.
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Re: Ein Physical Fitness Thread.
got a few weights at home so i can make things work still.
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- Ninny
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Re: Ein Physical Fitness Thread.
I lifted a bit of weight this weekend I want to try again, keep it simple. 15 minutes a day, just basic exercise with moderate weight. I'm so weak now
- bills bro
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Re: Ein Physical Fitness Thread.
How? are there gyms open or do you have access to some weights? Good to see you getting back into it
I have a few bits (bands, limited weights, kettlebells, pull up bar), been trying to keep on top of things, work on some issues I've had with my shoulder again etc.
I have a few bits (bands, limited weights, kettlebells, pull up bar), been trying to keep on top of things, work on some issues I've had with my shoulder again etc.
- Ninny
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Re: Ein Physical Fitness Thread.
I have some stuff at home, a rack, a bench, a barbell with 70kg in plates
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Re: Ein Physical Fitness Thread.
I've had my bands for about a decade, finally getting significant use out of them! I purchased from Iron Woody but like everywhere with sports equipment I am not sure what supply times are like. EliteFTS are another brand I know that is US based but I'm sure Amazon has cheaper alternatives.
I purchased some some "mini" bands from Amazon which are branded Gritin and while I bought these for rehab they are great for training biceps and shoulders because they're easy to double up and increase the resistance slightly. https://www.amazon.co.uk/Gritin-Resista ... B07L9WLKZQ
You can get kits from Amazon which I've seen suggested by a bunch of instagram accounts, they allow the bands to be hooked under or around door frames but I haven't ordered as I've got enough kit to keep me going - they come under many different brand names and are probably all from the same Chinese factory but here is an example: https://www.amazon.co.uk/dp/B06W5RPRTF/ ... _lig_dp_it
I purchased some some "mini" bands from Amazon which are branded Gritin and while I bought these for rehab they are great for training biceps and shoulders because they're easy to double up and increase the resistance slightly. https://www.amazon.co.uk/Gritin-Resista ... B07L9WLKZQ
You can get kits from Amazon which I've seen suggested by a bunch of instagram accounts, they allow the bands to be hooked under or around door frames but I haven't ordered as I've got enough kit to keep me going - they come under many different brand names and are probably all from the same Chinese factory but here is an example: https://www.amazon.co.uk/dp/B06W5RPRTF/ ... _lig_dp_it
- bills bro
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Re: Ein Physical Fitness Thread.
Amazing! you can get so much done with that, good luck with it.Ninny wrote:I have some stuff at home, a rack, a bench, a barbell with 70kg in plates
I sold my squarsh rack, bar and most of my plates last year for PEANUTS. I've been told that weights are going for £4/kg now, normally it's £1/kg. A fellating lover of mine basically sold his gym just to cash in.
When I get my own place I'll start accumulating a few more bits and pieces with any future LOCK-DOWN in mind but I miss the gym and it being separate to the rest of my life.
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Re: Ein Physical Fitness Thread.
Finally did a 160kg squarsh and 180kg deadlift, progress!
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Re: Ein Physical Fitness Thread.
yea, but how much can you curl?
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Re: Ein Physical Fitness Thread.
For how many r..eps though?
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Re: Ein Physical Fitness Thread.
1000kg worth
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Re: Ein Physical Fitness Thread.
One solid rep for changing car tires two times a year
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Re: Ein Physical Fitness Thread.
i ran for about 20 seconds the other day and thought my heart was going to explode, i had to rest for like 5 minutes
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Re: Ein Physical Fitness Thread.
been running and walking much more these last few weeks
especially as i am teaching my son to bike & then chasing after him. he is a fast learner, i will need my own bike soon
especially as i am teaching my son to bike & then chasing after him. he is a fast learner, i will need my own bike soon
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Re: Ein Physical Fitness Thread.
ran 10k this morning in the surprisingly cool morning air
this was doubly sweet as i was quite lazy when i got up & thought for awhile i wouldn't go running after all
going running > not going running
this was doubly sweet as i was quite lazy when i got up & thought for awhile i wouldn't go running after all
going running > not going running