Plantar Fasciitis

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Noyka
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Plantar Fasciitis

Post by Noyka »

Anyone else deal(t) with this?


Mine has gotten so bad I no longer get relief it just hurts to the point I can’t walk which is a double edge sword because not moving makes it worse too

I can’t get an appointment with my gp until next week and who knows when I’ll get a referral to see if it is in fact still plantar fasciitis or something else.
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zim
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Re: Plantar Fasciitis

Post by zim »

never diagnosed but pretty sure i've dealt with this. I started using a foot roller throughout the day and it helped a lot

there are lots of videos on youtube that go over stretches that will help
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Noyka
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Re: Plantar Fasciitis

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Yup they were for 6 months its the last week its gotten out of control why im suspecting something else.
Noyka
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Re: Plantar Fasciitis

Post by Noyka »

So my doctor thinks its either stress fractures or bone spurs

I lived barefoot for the last two years and started a strenuous hiking regime the last month.
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zim
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Re: Plantar Fasciitis

Post by zim »

you go barefoot 24/7?
Noyka
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Re: Plantar Fasciitis

Post by Noyka »

I used to or wear flip flops

Only reason i wore closed toed shoes was it was required for work. Its why my foot is a wreck now.
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vO)))id
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Re: Plantar Fasciitis

Post by vO)))id »

Have had this issue for 2 yrs now... Rollers, balls, stretching of my calves, custom made shoe soles... it helps but nothing cures it for me so far.

Going to my physio this week for therapy. Maybe dry needling but I hope shockwave therapy.
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vO)))id
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Re: Plantar Fasciitis

Post by vO)))id »

For me it gets worse with inactivity actually, and gets better while walking around.
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zim
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Re: Plantar Fasciitis

Post by zim »

Noyka wrote:
02 Oct 2022, 22:41
I used to or wear flip flops

Only reason i wore closed toed shoes was it was required for work. Its why my foot is a wreck now.
id almost forgot that I wore converse for about two years and I think that's what caused my issues
Noyka
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Re: Plantar Fasciitis

Post by Noyka »

That will do it too

Walking makes it worse for me another reason they dont think plantar fasciitis
Noyka
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Re: Plantar Fasciitis

Post by Noyka »

So i have a huge ass bone spur and a pinched nerve

Now i wish it was plantar fasciitis
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Methuselah Honeysuckle
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Re: Plantar Fasciitis

Post by Methuselah Honeysuckle »

I have feet
vega wrote:But when I am meeting she is a round circle like egg. :oldryan: . She is eating 88% of foods and I am paying 100% bill.
Ninny wrote:
10 Oct 2021, 21:53
but now I want to suck her soft parts.
Noyka
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Re: Plantar Fasciitis

Post by Noyka »

Take care of them
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