Ein Physical Fitness Thread.

vO)))id · Post by **vO)))id** » 08 Apr 2019, 19:00

This is in ein topic of fitness:

Your diet.

Anybody following something in particular?
I’m looking into some things as well as keto/fasting.

agony bagony · Post by **agony bagony** » 08 Apr 2019, 21:04

i am going to go for a run in a little less than an hour here

vO)))id · Post by **vO)))id** » 08 Apr 2019, 21:26

Nice. I need new running shoes

agony bagony · Post by **agony bagony** » 09 Apr 2019, 16:29

i went on a run, it was pretty good. the skies rained some rain on me

agony bagony · Post by **agony bagony** » 10 Apr 2019, 21:49

you running regularly these days skinno

agony bagony · Post by **agony bagony** » 11 Apr 2019, 16:10

Skinfection wrote:out the gay man's telescope

fitting

Lavabug · Post by **Lavabug** » 12 Apr 2019, 01:40

iamgoat wrote: I’m looking into some things as well as keto/fasting.

nein, just reduce your calorie intake. There are no magic diets.

vO)))id · Post by **vO)))id** » 12 Apr 2019, 10:49

Lavabug, I have indeed worked that out as well.
I’m not following a diet because when you stop, the results will disappear.

So, lifestyle change is the only way forward and I’ve taken those steps.

agony bagony · Post by **agony bagony** » 12 Apr 2019, 11:04

or cut a leg off

Grudge · Post by **Grudge** » 23 Apr 2019, 20:44

I am pleased to report that the shoulder pain (resulting from a minor tear) I had been experiencing for so many months since May last year seems to be mostly gone. I think I'm healed up. So I'm going to the gym more than I used to.

agony bagony · Post by **agony bagony** » 04 Jun 2019, 17:09

been running on the regular again, back to the good old four times per week routine

there is a nine-mile trail race in july that i want to do, and another in august. i feel good about these goals

vO)))id · Post by **vO)))id** » 09 Jul 2019, 16:10

Ran 6 km this morning again.

15 minutes weight lifting.
15 minutes HIIT.

Repeat later today and tomorrow with weights.
Running every other day or so, depends on how my legs feel and how warm it is in the morning.

Dumbbells and kettlebells, though...

agony bagony · Post by **agony bagony** » 09 Jul 2019, 18:54

that is a right solid workout

this thursday i am going to go on my first post-surgery run, i am excite and a bit nervous

Methuselah Honeysuckle · Post by **Methuselah Honeysuckle** » 09 Jul 2019, 19:36

Tape those nuts up

agony bagony · Post by **agony bagony** » 09 Jul 2019, 19:49

all snuggled like

agony bagony · Post by **agony bagony** » 10 Jul 2019, 20:46

the nuts are fine but that may have been the worst weather i have ever run during. it was like running through a bag of wet laundry. morning humidity :ickface:

vO)))id · Post by **vO)))id** » 10 Jul 2019, 22:11

That sucks. Get better boxers.

Lifting weights every day now and loving it. Need to think about enough rest and good food.

agony bagony · Post by **agony bagony** » 10 Jul 2019, 22:26

i have the correct undergarments

they do not affect the weather though

Verbal · Post by **Verbal** » 17 Jul 2019, 19:13

Lavabug wrote:
iamgoat wrote: I’m looking into some things as well as keto/fasting.

nein, just reduce your calorie intake. There are no pittsburgh showdown diets.

burn more calories than you consume and you will lose weight is probably the only dietary fact i am not skeptical of

it seems pretty clear though that the nature of the calories you consume matters for you health. although significant details beyond that i am sure no one knows

Lavabug · Post by **Lavabug** » 17 Jul 2019, 19:21

the law of energy conservation is a wonderfully universal thing

caloric restriction seems to increase life expectancy in rats right?

vO)))id · Post by **vO)))id** » 17 Jul 2019, 19:23

Verbal · Post by **Verbal** » 17 Jul 2019, 19:35

Lavabug wrote:the law of energy conservation is a wonderfully universal thing

caloric restriction seems to increase life expectancy in rats right?

did you seriously just ask me that as if i would know the answer?

although seriously, i think the phrase "caloric restriction" is too vague for anyone to make any claim regarding it.

i suspect if you restrict too much they will actually die quickly

Verbal · Post by **Verbal** » 17 Jul 2019, 21:09

i want to go for a run this evening

Verbal · Post by **Verbal** » 18 Jul 2019, 04:44

I did this. But my knees hurted. Disheartening as FUCK

Verbal · Post by **Verbal** » 18 Jul 2019, 05:50

your own rib?

Verbal · Post by **Verbal** » 18 Jul 2019, 06:15

maybe see a doctor

Methuselah Honeysuckle · Post by **Methuselah Honeysuckle** » 18 Jul 2019, 06:27

We can't rule out super aids just yet

Verbal · Post by **Verbal** » 18 Jul 2019, 06:28

i was thinking lupus

Verbal · Post by **Verbal** » 18 Jul 2019, 06:28

but youre right, we shouldnt jump to conclusions

Methuselah Honeysuckle · Post by **Methuselah Honeysuckle** » 18 Jul 2019, 06:30

Verbal wrote:i was thinking lupus

It isn't always almost lupus

Verbal · Post by **Verbal** » 18 Jul 2019, 06:36

i dont know. but id at least run it by a gp or something

agony bagony · Post by **agony bagony** » 01 Aug 2019, 16:42

yesterday i wore my wife's fitbit while running and the fitbit said i ran .6 miles less than the map i mapped said i did

wonky doins

agony bagony · Post by **agony bagony** » 11 Aug 2019, 16:45

i ran a long race yesterday at a much faster pace than i anticipated and felt much better than i anticipated throughout, yet i still finished last in my age group

it was the second time this has happened in two weeks

running is humbling, i have much to learn

vO)))id · Post by **vO)))id** » 11 Aug 2019, 17:23

awesome stuff though.

droidspawn · Post by **droidspawn** » 11 Aug 2019, 17:43

arborist shrub tarkington wrote:i ran a long race yesterday at a much faster pace than i anticipated and felt much better than i anticipated throughout, yet i still finished last in my age group

it was the second time this has happened in two weeks

running is humbling, i have much to learn

i can teach you, young grasshopper....

RUN FASTER. JUST LIKE YOURE BEING SHOT AT BUYING BREAD! YOU KNOW, IN MERICA!

vO)))id · Post by **vO)))id** » 11 Aug 2019, 19:05

vO)))id · Post by **vO)))id** » 14 Aug 2019, 01:44

Signed up for these yesterday. Can’t wait to start!

Shooting arrows is awesome and a great time spent clearing my mind.

BJJ’s gonna be a lot of fun, very tough and I can’t wait to get into that world.

Found a great gym too that I’ll start training at this week.

Doing the things!

bills bro · Post by **bills bro** » 17 Aug 2019, 22:33

every time I post in here I get injured so here goes -

I've been training to a routine for a short period now and I'm making some reasonably strength gains. I've switched up some movements so instead of standard squats I've switched to box squats to work around some knee pain and removed almost all direct bicep work to alleviate a shoulder issue I have on my right side.

Best lifts recently are
Box squarsh (almost parallel) 120kg x5 (1 rep left in reserve)
Benchpress 108kg x3 (1 rep left in reserve)

Form is always an issue for me on deadlift so I'm just matching my squarsh weights on these although I could lift much more my form basically falls to bits at around 75% of my max.

vO)))id · Post by **vO)))id** » 18 Aug 2019, 02:12

Lighter weights and better form? Which might make more repetitions possible so same (or even better) result and less risk on injury?

vO)))id · Post by **vO)))id** » 19 Aug 2019, 16:36

First archery class done last Thursday which was awesome. Will continue to do so.

A day at the gym last Saturday. 1 hour of full body weight training / machines. Finished the day there with another hour of swimming which was really nice for my muscles.

Tomorrow my first Brazilian Jiu Jitsu class.

Doing the things!

agony bagony · Post by **agony bagony** » 19 Aug 2019, 19:01

vahmpy getting out there and experiencing life with vigor

agony bagony · Post by **agony bagony** » 19 Aug 2019, 19:02

jorsh wrote:
arborist shrub tarkington wrote:i ran a long race yesterday at a much faster pace than i anticipated and felt much better than i anticipated throughout, yet i still finished last in my age group

it was the second time this has happened in two weeks

running is humbling, i have much to learn
i can teach you, young grasshopper....

RUN FASTER. JUST LIKE YOURE BEING SHOT AT BUYING BREAD! YOU KNOW, IN MERICA!

you're not wrong

vO)))id · Post by **vO)))id** » 20 Aug 2019, 00:54

arborist shrub tarkington wrote:vahmpy getting out there and experiencing life with vigor

User · Post by **User** » 20 Aug 2019, 18:34

keep them ribs anchored

agony bagony · Post by **agony bagony** » 20 Aug 2019, 22:44

dsl warning

Methuselah Honeysuckle · Post by **Methuselah Honeysuckle** » 20 Aug 2019, 22:49

Dick squatting legs

zim · Post by **zim** » 21 Aug 2019, 04:16

you guys remember when jorsh said he was going to workout lol

droidspawn · Post by **droidspawn** » 21 Aug 2019, 06:47

you guys remember when zim wasnt obsessed with my tattoos, workout routine, and didnt stalk my posts in hopes I go to the 2020 meetup so he can suck my cock like it contains the anti-virus? me neither! lol

vO)))id · Post by **vO)))id** » 21 Aug 2019, 07:36

Whatever. I just did my first jiu jitsu class ever and feel amazing. Body is sore and tired but it was awesome.

Verbal · Post by **Verbal** » 21 Aug 2019, 10:30

jew shih tzu