I am only 183 lbs now

[Ninny]

Maybe it's the lack of beer, I still eat the same stuff Old men should be light so it's okay. Pullups should be easier now I tried running at the gym but my knees started to hurt Any runners here with good advice?

[-M-]

I was 178 lbs in May, now I'm 163. Less beer and pizza, more walking. I still eat the same stuff, but not in the evenings. I'm to lazy to go to the gym

[vO)))id]

Yeah, don't run. Swim or cycle.

[droidspawn]

I’m 181 this morning. Trying to get back down to 170.

[bills bro]

I am also light

Running is no good for me, even the gym now is limited. I have been doing yoga since the summer, also pull ups and some walking

[User]

i have gotten fat

i am 196 lbs in this period

i run every second day

[Mesarthim]

been hovering round 180lbs lately. was 210lbs at my heaviest.

[vO)))id]

92 kg today, 202 lbs.
Hope to lose a little more body fat and gain muscle mass. 210 lbs is a goal.

[Z's bouncy tits]

Super Ninny.

[agony bagony]

do several sets of squats for several days in a row

then, go running

your quads will be stronger and the strain on your knees lessened

[Ninny]

"stroke me, for i wish to orgasm" Last time at the gym I had a run and then did squats, I thought that maybe I couldn't do both. I like to squarsh I go do that first. I want to run because I'm happy. I would like for this to work and run outside when spring comes

[agony bagony]

i used to have this same problem, particularly on longer runs

i started doing several sets of squats at a couple-three different times during the day on non-running days

immediately my knee pain decreased and within a couple of weeks it was gone entirely

[User]

i do not get knee pain from running, i get like ankle and calf pain and tenderness

[Ninny]

Yes I feel my ankle too I might need stretches